Anger Management

How can I manage my anger?
Lifting heavy rock doesn't just make sad head voice quiet, it also makes mad head voice calmer. Best drugs come from own brain.

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If you still have energy & motivation to be angry after lifting heavy rock, lift more heavy rock. Eventually energy will run out and brain will reward you with happy chemicals.
I have neither energy or motivation to lift more heavy rocks, so far I was only ever rewarded with sad chemicals. Maybe I should just switch to overeating like our Dear Feeder.
 
Lifting heavy rock doesn't just make sad head voice quiet, it also makes mad head voice calmer. Best drugs come from own brain.

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Unironically this. Or invest in a suspended punching bag. If things get too be too much, go beat the shit out of that for 30 minutes until you get tired. Proper direction of physical power at any external source be it a weight or a punching bag are excellent and rather healthy outlets for irrational aggression.

Beyond that you need to be the change you want to see. Everyone gets mad and spergs out. Hell, I've done it too, even on this webzone. The trick however is to let the mad wash under the bridge and be forgotten about. Its also important to not rope the people around you into it.
 
Everyone gets mad and spergs out
I must not REEEE. REEEE is the mind-killer. REEEE is the little death that brings total spergination.

The trick however is to let the mad wash under the bridge and be forgotten about.
I will face my REEEEE. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path.

Its also important to not rope the people around you into it.
Where the REEEEE has gone there will be nothing. Only I will reeemain.
 
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