Culture Cringe! How millennials became uncool - They are mocked by gen Z for everything from their trainer socks to their mom jeans and selfie technique. A maligned millennial asks: how did we get here?

Chloë Hamilton
Thu 8 May 2025 00.00 EDT

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Illustration: Edith Pritchett/The Guardian

Her right to a naked ankle is, in the end, the hill Natalie Ormond is willing to die on. Ormond, a millennial, simply cannot – will not – get her head around gen Z’s fondness for a crew sock, pulled up over gym leggings or skimming bare legs, brazenly extending over the ankle towards the lower calf. “I stand by trainer socks and I won’t budge,” says the 43-year-old. “The more invisible the sock, the better.”

A proclivity for socks hidden within low-top trainers is just one reason why millennials – anyone born between 1981-1996 – are now considered achingly uncool by the generation that came next: gen Z, AKA the zoomers, or zillennials. According to countless TikTok videos, other sources of derision for the generation that first popularised social media, millennial pink, and pumpkin-spice lattes are their choice of jeans (skinny and mom jeans are out; baggy hipsters are in); an obsession with avocado on toast (gen Z’s green grub of choice is matcha); their excessive use of the crying laughing face emoji (for a zoomer, the skull emoji indicates humour, representing phrases such as “I’m dying with laughter”); and the “millennial pause”, a brief moment of silence at the start of a millennial’s video or voice note, thought to be because – and this really does make them sound ancient – they like to check the device they’re using is actually recording. Millennials, typically self-deprecating, tend to join in, poking fun at themselves under the hashtags like #millennialsoftiktok.

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Avocado on toast … millennials’ green grub of choice. Photograph: Ekaterina Budinovskaya/Getty Images

All of which is to say that, in recent years, millennials, the former hip young things that once seemed so cutting edge when cast side-by-side with the out-of-touch baby boomers and the rather nondescript generation X, have become, well, a bit cringe.

I say this as an (uncool) millennial myself. Born in 1991, I, like many millennials, remember a time before tech took over: I didn’t get a phone (mobile not smart) until I was in my final year of secondary school; I wasn’t on Facebook – then a social media site populated by my friends, rather than my friends’ mums – until I was at sixth form; and remember when Netflix used to post out physical DVDs. But being a millennial hasn’t always been easy. We’ve been called lazy, entitled and overly sensitive. Older generations have, typically, ignored the reality of stagnant wages, student debt and rising house prices and blamed our apparent poor financial habits – and penchant for brunch – for being unable to get on the property ladder. But, I’ll confess, being part of a generation that felt so progressive compared with its predecessors, bridging the gap between analogue and digital, felt significant, essential, and yes, bloody cool, actually. It’s a shock, then, to wake up one morning and realise you’ve been usurped.

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Matcha latte … gen Z’s green grub of choice Photograph: Baoyan Zeng/Getty Images

Some millennials are digging their heels in, resistant to their new status; 37-year-old Lily Saujani feels particularly affronted. “It’s ridiculous. We have been judged by the younger generation who think they have invented everything,” she says. “But really, they are just wearing what we wore in our teen years.” Saujani says she first felt uncool when she was scrolling TikTok (an app invented by a millennial, incidentally) and saw that being born before 1992 was considered old. “There’s definitely an unspoken – but sometimes spoken – competition between the generations on TikTok. And yes, I do feel old when I’ve been on it,” she says, before adding, in a very millennial way: “But my dogs have gone viral a few times.”

In fact, much of the ire provoked by gen Z’s teasing is driven by a sense that the younger generation are merely jumping on a cool and trendy bandwagon built by millennials. “We paved the way for gen Z to be killing it on TikTok with our crappy Myspace accounts and MSN-ing each other from our university bedrooms,” says 41-year-old Lizzie Cernik, who believes millennials have a strong work ethic and are “tough cookies”. Meanwhile, Ormond – the trainer sock fan – set up sustainable family store Smallkind in 2019 and is keen to stress that gen Z, famously environmentally conscious, had their eco-friendly way paved for them by millennials who got there first.

But when did this discernible shift from cool to uncool happen? Cernik posits that the pandemic was the turning point. “Many older millennials (myself included) were coming to the end of our party era around the time of lockdown,” she says. “The pandemic accelerated that and when we emerged from lockdown, gen Z had taken over fashion culture with new trends.” Beauty editor and influencer Laura Pearson – who is 40 but claims she feels no older than 25 – agrees, saying she noticed an online shift during Covid. “The internet had been my space before and now there was this whole wave of new people with no experience or credibility being able to build careers on Instagram and TikTok.” Still, Pearson, who adds that she stays relevant by surrounding herself with gen Z friends, says she refuses to be defined by a word. “If someone is embarrassed by being called a millennial, they’re giving a word far too much power.”

Of course, generation bashing is nothing new – in fact, one could argue it’s yet another thing millennials invented, coining, in the late 2010s, the phrase “OK boomer” to dismiss attitudes associated with baby boomers. But, inevitably, this latest generational warfare, fought by the two cohorts most comfortable online, has a very public battleground: the internet.

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Illustration: Edith Pritchett/The Guardian

Dr Carolina Are, social media researcher at Northumbria University’s Centre for Digital Citizens, says most gen Z conversations about millennials being uncool happen online. Are, herself a millennial, suggests that the two generations’ different approaches to existing online is often what makes millennials seem unfashionable to younger people.

“Being online always means mediating oneself through an app or platform, meaning that real authenticity is hard to come by, even for those who claim to be ‘no filter’,” she says. “However, while millennials went through years of polished feeds and aesthetics, only showing our best highlight reels and caring about our online persona, gen Z seem to have settled on aesthetics that are a form of understated and chaotic curation. While some of these are great – for example, the ‘goblin mode’ rejection of anything polished – they are still aesthetics, and denying that pursuing them has an aim (content creation is a lucrative business and aspiration even for gen Z) would be disingenuous.”

When I approach my gen Z brothers and their friends for clarification on what makes millennials uncool (a humbling experience; apparently even my over-cheery message inviting comments was “very millennial”), one thing that stands out is the way in which we curate our lives. Selfies, for example. My generation takes selfies using the front-facing camera and a downward angle, the photographer’s face, large and grinning, in the corner of the shot. Gen Z, it seems, favours the back camera and the volume button, using the 0.5x lens option to create a wide-angled picture with the snapper’s giant distorted arm protruding from the bottom of the frame.

While millennial selfies have a certain gloss to them – a quick glance at my own album shows me and my friends leaning in, drinks in hand, stiff and still and self-conscious as we gaze at our own faces – those taken by the younger generation seem more joyful, more self-assured, more spontaneous, more intentionally unflattering. What’s more, the fact we still take selfies at any given opportunity (I’ve recently taken them at the park, at the pub, while breastfeeding, and mid-run) reveals something else intrinsically uncool about millennials. “Gen Z users seem to be embracing the chaos of our world a lot more, while also being aware of the harms of social media,” says Are. “The fact that millennials may still post a lot, or care about the way they’re perceived, or attempt to keep a professional or polished facade, may appear uncool to them.”

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Selfies, the gen Z way. Photograph: Stephen Zeigler/Getty Images

Maybe, too, the ribbing that gen Z gives millennials is down to our different senses of humour, driven by our lived experiences. While millennial humour is, typically, self-deprecating and relatable, gen Z are more absurdist, ironic, and meta. (Millennials would make a meme; gen Z would make a joke about a meme.) My 25-year-old brother puts gen Z’s edge down to a combination of factors: social media, a job market still feeling the effects of 2008, climate anxiety, ridiculous house prices, and a stream of negative and polarised news. “It’s all played a part in gen Z being not just more ironic and absurdist, but also more cynical and a bit angry. There’s a vibe of: if I don’t laugh, I’ll cry.”

Perhaps, of course, it’s simply that the mantle of cool has passed to the next generation and we millennials need to get over it. Sam Harrington-Lowe, the 55-year-old founder and editor of Silver Magazine, a publication for “the generation X-ers and beyond”, says generation X (those born between 1965-80) are “undeniably the coolest generation” because, she says, they don’t care. “The thing about being cool or not is about whether you care about it,” she says. “The reason why ‘OK boomer’ hits so hard stems from the delight in firing up a boomer’s outrage. It’s hilarious! And calling millennials uncool is shooting fish in a barrel.”

One millennial who doesn’t care and is – at least in the opinion of this millennial – effortlessly cool as a result is culture journalist and author Daisy Jones, 32. Jones, who studied at Goldsmiths (cool) and writes for Vogue (also cool), doesn’t have a single brunch selfie or cute dog picture on her Instagram grid, on which she has only posted 27 times since 2019 (extremely cool). “I’m personally of the belief that ‘coolness’ doesn’t come from trying hard or caring too much,” she says. “Being constantly obsessed with what’s on trend, or how you’re coming across, or whether you’re cringe or not isn’t very interesting to me. I also never take style advice – or any advice, actually – off TikTok.” Jones adds that, given her followers are around her age, they have the same cultural reference points. “It would be a bit weird if I started acting and dressing like a 19-year-old or pretending that I don’t remember LimeWire or 9/11.” The only thing that does bug her about the generation below is the sense she gets that they think they were the first ones to grow up on the internet. “I wasn’t, like, collecting conkers at age 12,” she says. “I was on Myspace.”

Really, it’s impossible to define cool; what’s cool to me won’t necessarily be cool to you. Perhaps, then, there’s hope for the much-maligned millennials: if we think we’re cool, does anything – or anyone – else matter? Perhaps we should all be more like Ormond and wear trainer socks, if we want. “As you get older, it matters less and you have more of a sense of who you are,” she tells me. “That’s probably the coolest thing about being a millennial right now.”

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I'm a late millenial and covid dropped when I was 27. I had just recently made a bunch of friends and had been getting into shape.

I lost the last quarter of my 20's to Covid hysteria, and I'll never not be fucking mad about it.
I'm on that line between X and Millennial, and it was basically the same thing, 2019 was ending and things were looking really good for the future and COVID just fucked everything because the young had to be sacrificed for the old ass Boomers while the younger Millennials melted down over a cough. Robbed my nephews of a few years of teenaged socializing, but they seem to be doing alright. A lot of younger Millennials don't seem to have recovered or have gotten more neurotic.

I'm old enough to remember the 80s, the 90s thing kills me because I don't think the Millennials and Zoomers looking back at it would survive it mentally. I do miss malls and girls that looked good in jeans though, there were some high points.
 
lol, this is straight up wrong. I hang out with plenty of zoomers online as well as millennials and tbh most people between the two generations are pretty much the same, apart from life experience and meme vernacular. what zoomers think is retarded are the cringe chronically online shit i.e. fags who post latte art on their instagram and write columns about how the kids think they're uncool now. zoomers, much more than millennials, grew up in the heat of the era where every narcissistic faggot with an internet connection was jockeying to be an "influencer". they are psychologically conditioned to immediately scroll past annoying retards like the living garbage sack that wrote this shitty article

Dr Carolina Are, social media researcher at Northumbria University’s Centre for Digital Citizens, says most gen Z conversations about millennials being uncool happen online. Are, herself a millennial, suggests that the two generations’ different approaches to existing online is often what makes millennials seem unfashionable to younger people.

“Being online always means mediating oneself through an app or platform, meaning that real authenticity is hard to come by, even for those who claim to be ‘no filter’,” she says. “However, while millennials went through years of polished feeds and aesthetics, only showing our best highlight reels and caring about our online persona, gen Z seem to have settled on aesthetics that are a form of understated and chaotic curation. While some of these are great – for example, the ‘goblin mode’ rejection of anything polished – they are still aesthetics, and denying that pursuing them has an aim (content creation is a lucrative business and aspiration even for gen Z) would be disingenuous.”

jesus christ lmfao. lib arts programs really are a form of brainwashing designed to turn you into a completely incoherent dumbass
 
Millennial here.

Were we ever cool to begin with? Millennials are the reason why people like Will.I.Am had a lucrative career, and why FunkoPops became a thing. Gen X was about going against "the system," and Millennials are like "but the system gives us everything, so we must worship the system!"
Millennials are, IMO, the Third Law generation.

"For every action there is an equal and opposite reaction".

We started...all of this. We are both cause and effect of the culture war thats been raging for years at this point. The original jackboots and the first revolt that started the civil war thats only recently spilled over into the rest of the world. We're the ones that tore ourselves and large chunks of the west apart, and we're also the ones fighting to put it back together.

"For every action there is an equal and opposite reaction".

"For every antifa there is a chud."

My best example. Null's a millennial (I'm pretty sure). Nobody could accuse him of being a limp wristed faggot. Just a feeder.

Is that cool? Well...I think the chud side of the Millennial group is. But thats just me.
 
For the simple reason they don't really get to experience novelty. At this point it must seem to them all good music has been already made and the current mainstream production sucks, every good story and every possible future have been written and filmed and turned into a game, and there only are finite ways how to make everyday clothes. All they can really do now with the financial and political power they hold, is to sit back and replay historic trends, as if they were in a holodeck, and they don't have a holodeck.

God that is depressing. I find it bizarre when I see teens playing music in public spots and it's either current day nigger garble rap music or late 90's to early 00 playlists of Creed, Red Hot Chilli Peppers and Limp Bizkit. It's like they can only listen to low culture wigger shit or what their parents listen to.
 
An adult, who tries to be in with the kids, is always cringe and even creepy. They deserve to be laughed at. Millenials should try to act like adults instead, but most of them never really grew up to begin with and find "adulting" hard as a result.

Anyone who's ever used the term 'adulting' could use a kick to the stomach. Just another way of the current world using cutesy, baby words to pathetically express how they actually feel.
 
The only cool people are those who do what they prefer, regardless of fashions dictates. Everyone else is a poser.
This, times a thousand.

Also, avocado on toast and matcha lattes?

Who the fuck are you interviewing for your take on "millennials?"

God that is depressing. I find it bizarre when I see teens playing music in public spots and it's either current day nigger garble rap music or late 90's to early 00 playlists of Creed, Red Hot Chilli Peppers and Limp Bizkit. It's like they can only listen to low culture wigger shit or what their parents listen to.
I'd rather listen to Creed or RHCP than that mumble rap shit that wannabe gangstas and retards like.

Calling that crap music is the equivalent of Jace Connors calling the Deagle a spec ops gun.
 
I have never been cool or fashionable at any point in my life and thus have had to realize nothing, learn nothing, come to terms with nothing.
You and me both. Total square victory.
I have only ever seen women wear trainer socks, and if a bloke wore them I'd call him a faggot.
Yeah they’re a woman thing. Men look ridiculous in them, but women look ridiculous with crew socks and cropped jeans
THis right here is all you need to know as to why millennials are so loathed, they're the ones who created a world where such a ludicrous Department can exist and probably spends YOUR tax money to pontificate about blue curtains to people who don't have any hope of a good steady job or marriage or home ownership anymore.....
Yeah. We need to purge this kind of rot from universities. Go back to pure humanities and stem and technical. Humanities should be stuff like researching ancient textiles or marginalia on old copies of The Inferno or ancient Coptic scripts.
Gen x were the last generation who saw a world without social media and pervasive tech. The tech we had was hopeful, not controlling. We had great music, great films, and all that. The fashion was sub par but whatever. The generations afterwards have never seen a world without the controlling, pervasive tech and never been free
 
Honestly interacting with zoomers (because of work) kind of whitepilled me about our generational divide. To quote a Mountain Goats song, “it’s real sweet to grow old”. A lot of things I’m into are pretty uncool in their point of view, and it’s fun to trade views about such things. Apparently, even meme etiquette has changed. I think it’s fun to embrace the passage of time and how things change.
 
Millenials stopped being cool when emo died and everything became rap, which was a long time ago. Zoomers have yet to become cool but I have my eyes peeled in case it ever happens. Their generation got crippled by the tranny shit. Imagine how cool a group like 100 gecs would be if not tranny? A scourge on their generation.
 
Millenials stopped being cool when emo died and everything became rap, which was a long time ago. Zoomers have yet to become cool but I have my eyes peeled in case it ever happens. Their generation got crippled by the tranny shit. Imagine how cool a group like 100 gecs would be if not tranny? A scourge on their generation.


It feels like guitar music died out at least in the mainstream after the 2010's and everything that became popular was faggot xanax rap. Modern guitar music is all that gay Tim Henson, Polyphia shit which just sounds like a couple of bisexuals having anal sex with an A.I interface. I understand if a 15 year old wanted to listen to a catchy rock song but couldn't relate to homos composing music based off just doing cool, technical guitar tricks.

I've racked my brain trying to think of the last great rock guitar riff that has permeated mainstream culture. Like the kind of riff that every normie knows and would imitate when drunk. And I think that was Seven Nation Army by the White Stripes. But that song was over twenty fucking years old and it feels like there's been nothing since.
 
It feels like guitar music died out at least in the mainstream after the 2010's and everything that became popular was faggot xanax rap. Modern guitar music is all that gay Tim Henson, Polyphia shit which just sounds like a couple of bisexuals having anal sex with an A.I interface. I understand if a 15 year old wanted to listen to a catchy rock song but couldn't relate to homos composing music based off just doing cool, technical guitar tricks.

I've racked my brain trying to think of the last great rock guitar riff that has permeated mainstream culture. Like the kind of riff that every normie knows and would imitate when drunk. And I think that was Seven Nation Army by the White Stripes. But that song was over twenty fucking years old and it feels like there's been nothing since.
They tried to make Greta Van Fleet a thing a few years back. For those who don’t know, they’re basically a ripoff of Led Zeppelin but they got members of Led Zeppelin to co-sign them so that was supposed to be a big deal. Then they just fizzled out. I would agree that Seven Nation Army was one of the last recognizable guitar riffs. Maybe some Linkin Park shite but that’s about when they peaked too.
 
Anyone buying into the sociology-department definitions of 'generations' should be sterilized. I'd say lobotomized but they're already there.

"Generationism" is there to make you think somehow an entire vertical slice of time's worth of people in a multicultural, multiethnic society have anything in common.

We don't. A millenial middle class white person has less in common with a millenial middle class black person than they do a 'zoomer', 'gen x', or 'boomer' middle class white person.
 
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