I timed her; she started moving at 1:20 & stopped at 8:15, so didn't manage a full 7 minutes. Still, if she did that 3 times a day & slowly worked up to lasting the whole length of the video, it would do her wonders. I suspect she's going to think, (because she's winded & her heart rate is up), that she burned way more calories than she did. Perceived effort doesn't equate to calorie burn. She MIGHT have burned a whole 150-200 calories doing what she did. The sad part is she was out of breath literally 20 seconds in & if she thinks that's normal for simple walking & not fleeing at your best speed from a hungry lion, she's really out of touch.
She mentions how last year she could only walk 1:16 & remembers that because she filmed it. Yet she conviently forgets soooooooooooo many things she says; including her multitude of contradictions & flat out lies... even when the change in "direction" only takes 24 hours .
As to her invitation to her personal pity party on her tik tok - sorry child. Few people reach your age without at least a few emotional scars; life it full of "shit happens" for most to remain untouched. The difference is, they deal with whatever has touched their lives in a negative fashion & with the understanding that mental health is crucial, all forms of therapy from free phone lines to the most expensive shrink - help is readily available. She can acknowledge her great many failings all she wants - talk is cheap. Her continued refusal to actually do something, take ownership of her issues & try to resolve at least some is why this is all... calculated bullshit.