How to be happy? - Talk about and share guides, experiences on happiness

sedoL

We're all special
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Feb 4, 2018
What makes you happy?
What fills you with adorable childlike joy?
How did you learn to be happy and strive for it?
Any guides you know that helped you or someone close to you accept and experience happiness? Hopefully it's not a cringe self-help book, but nevertheless.
Life experiences that made you realise you need to learn how to be and reach for happiness.
 
Ridding myself of wants has lowered my sadness but it hasn't brought joy.
 
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Ridding myself of wants has lowered my sadness but it hasn't brought joy.
I like wanting things, better than not.
I guess what makes me sad is unrealistic dreams, which are nice to indulge in but leave me empty.
 
Go out in nature, look around yourself and realize that everything around you is alive in its own way with its own tempo, and all those living things are made up of millions of cells working in perfect harmony to keep them alive every second.
I personally find happiness in realizing the perfection of God's work and everything He has created this way.
 
There’s no quick fix if you find yourself sad often.
But there are things you can do to make you feel better more often.
What’s your problem?
 
Working out and spending quality time with my few friends and the family that I have left is all that brings me some semblance of happiness/content.
Happiness is just like any other emotion, it comes and it goes. No emotion lasts forever. It's important to not chase emotions otherwise you end up in degeneracy.
After experiencing homelessness, I learned that you can survive through just about anything that doesn't outright kill you even if you lose absolutely everything. Life is precious, you should cherish it, and take nothing for granted. We're all 2 or 3 bad decisions away from becoming the ones we fear and pity.
Most importantly, you have to treat yourself with respect and have the discipline to stick it through the hard times where nothing feels meaningful or like you're trapped in a pit and will never get out. It's all about your state of mind/perspective.
Seek growth, seek becoming the best version of yourself that you can be, and never give up on your passions/dreams.
 
There’s no quick fix if you find yourself sad often.
But there are things you can do to make you feel better more often.
What’s your problem?
One problem is anxiety i should be doing more but reality is that i should be doing less.
 
Less mindless consumption and hedonism, more friends/family and appreciation of the natural world?

Although the last part sometimes makes me angry at humanity for its destruction. At that point I usually watch my snake Daniel slither around.
 
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I did a few relatively easy changes that improved my mood significantly, first i deleted all my social media accounts and then i stopped following politics, now im in the process of giving up on following the news entirely. I just dont have any fucks to give at this point.

Focusing 100% on myself and people actually close to me has been great, i didn't even realize before quitting those how much that shit clutters your head.
 
Besides what they've said about friends and family, variety is the spice of life, as they say. Try new interesting things, doesn't have to be every single day or even week, but it may be a refreshing experience, specially if you share those moments with someone else.

And it's ironic that I'm saying that, I'll be attempting to follow that myself.
 
Try to make as much money at a job you hate so you can afford pointless shit that doesn't make you happy but allows you to flex on people who only exist in your head.

Replace being lonely by hanging out with people that you under most circumstances would never want to associate with.

Always think you should be in a better place than where you're at even if life is relatively easy. Also make sure to take your anger out on those who have done nothing to you.

Spend 11pm-3am every night doomscrolling, watching porn and looking at self help youtube channels that primarily want you to feel guilty for being a human being.

Don't indulge in hobbies you enjoy out of fear of how dumb or childish it might seem to other people.

Put a downpayment on a house when you don't need one and put all your disposable income towards it while you're still in a career or job you don't want to be at.

Smoke and drink the pain away until you're effectively retarded.

Spend time thinking about everything and planning out everything you want to do meticulously instead of making a sudden choice and taking a chance on life.

Debate with people on forums and youtube comments about political opinions you won't have two years from now.

Don't save money at all and just indulge in blind buying.

Do the same monotonous tasks everyday for the rest of your life.

Marry the first you person you have any fleeting interest in and make sure to pop out three kids with them before you recognize you might have chosen poorly.

Look down on others in positions socially lower than yours without ever realizing you might be them some day or are closer than you want to admit.

Constantly gossip about everyone around you and need to know everything going on in their life so you feel better about yourself.

Eat food made with the kind of materials you'd find in a broom closet.

Always follow internet drama and which celebrity you like is being cancelled over a minor faux pas and make sure to never enjoy anything from them ever again.

Spend years saying you'll do things you will never do.

Consume more than create.

Project your limited experiences with a group of people or people in general to the sum total of humanity as a whole.

Only hang out with people if they have the same interests as you.

And most importantly,
spend all your time thinking happiness is the highest achievement on earth instead of accepting it's a relatively rare emotion upon a plethora in the human experience.
 
After experiencing homelessness, I learned that you can survive through just about anything that doesn't outright kill you even if you lose absolutely everything. Life is precious, you should cherish it, and take nothing for granted. We're all 2 or 3 bad decisions away from becoming the ones we fear and pity.
How was the homeless experience and why did it happen?

--if you don't mind sharing
 
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When I clock out at work and start weekend.
 
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Having some hobbies other than surfing net, spending time in the forum arguing with people especially when said hobbies are productive like drawing, playing musical instrument and learning another language. Even if I'm not fluent or skilled at them, I'm always happy to get away from western forums. Too much progressive faggotry and lolcow politics are tiresome, if I go to Japanese youtube and media in general, I almost never ever hear about western politics, it's refreshing.
 
How was the homeless experience and why did it happen?

--if you don't mind sharing
I won't go into too many details because it'd be a very long and fucked up story that will make a long post even longer, but the short as to why it happened was because I made the mistake of staying with a family member short term, in-between jobs, and I found out they had a severe drug addiction and were in the process of getting evicted. My best friend was sort of AWOL because his grandfather (who was like a dad to him) had passed away very suddenly and wasn't answering any calls or messages. So I ended up having a bunch of my belongings being stolen and being locked out of said apartment with no recourse. All of the people who I once considered friends for years beforehand turned out to not have the time of day to help me out, nor was I entitled to that.

As to being homeless itself, it was absolute hell on Earth. The first week I stayed in an abandoned house with some other homeless people, but they were the most psychotic, unhinged members of society I've ever met, online and otherwise. Worse than even the majority of lolcows that have threads here. Fighting all of the time, screaming at each other at all hours of the day, stealing shit, trafficking pounds of illicit drugs, the whole 9 yards and more. The addicts are probably the worst people to exist on the face of this earth and they'd do better off being forced to labor in bauxite mines than being left to their own devices. Most of them are in fact happy with being homeless, although there's more to it. Had to get into several crazy fights just to make people leave me the fuck alone. After that, I slept in my car near the woods for around a month while trying to get some kind of motel voucher from my local government. Had to use those 5 gallon water jugs and trucker stops to shower and clean my small amount of clothes, and I at least had enough for a hobo stove so I could cook up the food I got when I had food stamps.

I think, even more than them just not having any interest in fixing their own situation, people fall into traps while they're in this very vulnerable position(drugs, mainly). I kind of view it as being possessed by demons, their soul, their essence, what makes you "you", all of that gets taken away and eroded when one decides to do drugs in order to cope with their lives. I saw people who'd been smoking meth and injecting heroin/smoking fent for decades, like 20, 30, even 40 years, and they were no longer what I would call human beings, just walking talking flesh sacks full of extreme rage and misery. The government has absolutely 0 interest in helping people get out, for one there's simply too fucking many of them, and secondly the people who are in charge of these homelessness crisis management boards get paid more the worse the situation gets. They're farming homeless people, basically.

The worst part about it, at least to me, was how other people treat you, even just how they look at you, homeless and otherwise. Other homeless people look at you as an opportunity to try to steal, or latch onto your life, or even just to tweak out and try fighting you, and normal people don't even acknowledge you exist, let alone see you as a human being. Which, I can honestly understand, I never blamed anyone for averting looking at me or avoiding me because of how 95% of people in the same situation act, but it was still profoundly humbling, and I've never felt so alone. I ended up being able to get a job working at a warehouse and was able to get my own apartment and stabilize my living situation, but, I'll never forget being at the absolute bottommost rung of the American social ladder. It changes how you see other people, how you see yourself, and it gives you a very profound appreciation for just being able to go to sleep in a normal bed, in a safe room, being able to actually get a restful nights sleep without being full of paranoia of someone trying to make you a victim, being able to eat homecooked meals, and having conversations with others even if it's just chatting about the weather or bullshit at work. For me, being able to have these things, and go to the gym and to work, are almost luxurious.

You never know just how suddenly your life can become a living nightmare to find yourself waking up to and being inside of. That's why I say like I did earlier, to cherish your life and never take anything for granted. To seek improving yourself and enjoying what truly fulfills you. We all have more resilience and power than we give ourselves credit for. Never let yourself be consumed by despair no matter where you may find yourself. You have the power to change your life, to take charge of it and make it what you want it to be, even if it takes time and suffering. It is okay to be sad for a while, to be depressed, even for extended periods of time. But nobody is coming to save you or change anything besides yourself, no matter how unfair it is, no matter how much it hurts.
 
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