How to fix the gunt's body? - Is it even possible?

[Benzo Samurai]

Health experts, nutritionists, physical therapists, and gymbros of KF, please respond:

What should the gunt do to achieve better health? Is it even possible at this point?

Here is my amateur opinion:
- Quit drugs & drinking
- Start beginner strength training and light cardio (often)
- Start eating good (but idk what would be right for him)
- Find healthy IRL avenues to socialize (join a hiking groups for noobs or ex junkies or something)

 

[Bloitzhole]

You cannot improve upon perfection (bish).

 

[Sam Losco's Wife]

You can't fix perfection, aylog!

 

[HONKY DESTROYER]

When josh loses the weight he should use his new natural glide suit to fly with Ralph back to Memphis.
Take the gunt home muhfugguh

 

[Mister Baranavichy]

You cannot improve upon perfection (bish).

This, plus the fact that he's a 70-year-old looking shack-inhabiting pig-creature with organs that are all rotten.

There comes a point where you can't realistically fix a problem, he is past the event horizon, he's old and he is sickly, no amount of cardio, free weights, or protein will ever save him at this point.

 

[Poppavalyim Andropoff]

Meth pipe

 

[True Boss of this Gym]

OP is too optimistic that he should probably consider losing weight before hitting the same age as Ralph.

 

[Skitarii]

Consciousness transfer

 

[AncientPhosphur]

Suicide

 

[Adolf Hulkler]

I know a certain austrian who is to this day known for his fat camps and how effective they supposedly were in making fat people thin.
edit:
I also known a certain moustache man from Goergia(the country not the state) who did the same thing with "forced work" camps.

 

[Benzo Samurai]

Seems that most Kiwis believe that the gunt has passed the event horizon.

I guess one cannot blame them.

There has been a lot of promises but little results after the ozempic arc.

 

[Rotollo 2]

We can rebuild him, we have the technology

Ralph is the 1 million dollar gunt hog Bish

 

[Angry Shoes]

Fire

 

[𒀭Δημιουργός χάος]

For the ultimate /fit/ treatment there's only one person.

 

[PrimeVector]

Cartel chainsaw.

 

[Mound Dweller]

At this point the only course of action is a full body brain transplant; we can use stem cells to regenerate the physical form but nothing on God's earth can fix those brain holes.

 

[sufferhorse]

the issue is not the gunt flaps, he can tuck and nip that back any day- neither is his hump, same thing.

THe problem are his addictinons and his instability. He puts and drops weight constantly. and that is the main killer for reconstructive surgery after being a fat fuck your entire life

 

[Dagoth AMOGUS]

The reason for moobs is not having pectoral muscles, and being fat of course. The reason for gunts is not having abdominal muscles. If there is an area of your body you are not proud of, focus on it. Now, some people think you can “target” the fat in these areas. Not true, but the source of that myth is that muscles help you not accumulate fat in those places.

If you ask me the presidential fitness test needs to be more rigorous. And kids should study for it by bulking up. There is literally no downside to that. I also think gyms, like libraries, should be publicly funded so they’re available to all, but that’s another topic.

 

[Oliver Onions]

First of all he should buy this

Then he should personally pay Mark Rippetoe $2,000 for a one-on-one coaching session so he can properly learn that

 

[Braphamut]

Ralph is a star in numerous wildly popular facial abuse videos. If he was unhappy he'd just stop doing it and retire comfortably.