How to get better sleep at night?

Status
Not open for further replies.
Arkangel said:
The most used word in this video is "uh".
Click to expand...
4VvUUYa.gif
 
  • Winner
  • Like
Reactions: Strange Looking Dog, Fustrated, Francis E. Dec Esc. and 5 others
ZenKlassen said:
I want to know how to get better sleep at night, since I have problems doing so.

I think I have insomnia; I dunno. I need some advice so I can be more well rested and more
productive.

Any ideas?. . . .
Click to expand...
Sleep advice: Exercise is good. Not strenuous exercise, but just a walk now and then. Poor diet and lack of exercise can cause difficulty in sleeping. What also helps is for you to establish a sleeping ritual. Drink warm milk liquids, brush your teeth, swap into pajamas, and prepare your clothing for the next day. It'll train your body so that once you start going through the motion of your ritual, you'll start to feel tired through a Pavlovian reflex. If all else fails, melatonin is an over-the-counter sleeping aid that's non-habit forming. Use it as an emergency sleep aid, because its effects diminish with overuse.

Life advice: Stop acting dumb and stop responding to easy and obvious bait by continuing to act dumb. Hope I helped!
 
Last edited:
  • Informative
  • Like
  • Agree
Reactions: kXMRnL2Y5Gu8Nm, Bob Abooey, scrub and 10 others
obliviousbeard said:
He also voiced his opinions on IGN
http://www.ign.com/boards/threads/this-is-my-opinion-on-the-illegal-immigration-issue.455071612/
http://archive.is/Ss7Jr
http://www.youtube.com/embed/x6iflWAKb4k (video link)
Click to expand...
All of this stuff, including his Stormfront posts and Youtube account, were all created within three months ago.

I'd say that I doubt the legitimacy of this guy now, but a person who acts stupid just so people insult him is an idiot anyways.

(I was wrong to doubt his legitimacy)
 
Last edited:
  • Agree
Reactions: Fustrated and obliviousbeard
Status
Not open for further replies.
Back