I need some help coming up with a term for this specific kind of woman

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That's the opposite of a Karen.
The woman you described in the 2nd half of your OP is much closer to a Karen.
All those men hating hardcore feminists in their 20's and 30's right now?
They're Karens of the future.
I never thought about it like this, but you're absolutely right. It's not what they're militant about, it's their self-righteous attitude.
 
I’ve heard the term “legbeard” used, in analogy to “neckbeard”. The inverse of the ethot is the simp, and at least simps are trying even if they are trying to hard, and most of the time they can get over it and turn out as decent guys when they mature. The male equivalent to Karen is Kyle, and usually Kyle is at least employed and doing something with his life.

Like the neckbeard, the legbeard is of below average attractiveness and is often overweight. The legbeard loudly projects her issues into SJWism, while the neckbeard projects it into incel/MGTOWism. Both refuse to do anything to improve themselves, instead blaming their circumstances on patriarchy in the case of the legbeard and on feminism in the case of the neckbeard. The legbeard rails against being considered unattractive by patriarchy while the neckbeard blames feminism as to why he didn’t have a pristine 16 year old skinny loli Virgin waifu who was bred to do nothing but clean, pleasure him and food and babies handed to him for free.

The defining trait is slovenliness, self righteousness, and a victim attitude.
 
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