Is nofap a meme or does it work? - The Coomer Anonymous Helpline

Solution
A meme to combat addiction. It doesn't work in the sense of giving a real benefit in your body, but it can be helpful if you have porn addiction and other similar problems.
The high t meme is overblown and that feeling of power is a placebo, a very small increase in t or a social fulfillment (you feel powerful because you did something that not many people do and you overcome the post fap feeling that many persons have).
In your case i would recommend it, do one month or one week, and stop looking that weird porn stash.
Another thing, get real love, don't fall in the nihilistic and faggot lie that love doesn't exist, love exist but they are many people who drop it (even if it is for the worse).

Edit: Another thing, the best way to...
I know it's hard to say anything to people in real life, but seeing a psychologist or any doctor that specializes in matters of the penis (like a proctologist or urologist) would be a good idea. It usually is better to ask them instead of the internet, and they get paid not to be a jackass to you and actually attempt to help you.
 
I know it's hard to say anything to people in real life, but seeing a psychologist or any doctor that specializes in matters of the penis (like a proctologist or urologist) would be a good idea. It usually is better to ask them instead of the internet, and they get paid not to be a jackass to you and actually attempt to help you.
I don't think paying potentially hundreds of dollars to meet with a doctor for advice about how to reduce porn addiction is really necessary. Also a proctologist is an ass doctor. For a man, a urologist is the penis specialist. I have met with a urologist for a procedure I had done and porn addiction is completely out of their area of expertise. I'm pretty sure they would direct you to a psychologist, which also would be a waste of time in my opinion but at least more relevant.
 
For the better part of 5 years I've been practicing semen retention. During this time semen retention to me was the be-all end-all. It was the catalyst to everything in my life, career, fitness, improved social skill and luck with girls. I felt like every improvement in my life was drawn from semen retention. I believed that ejaculating was the equivalent of Sampson cutting his hair, and no one could tell me otherwise.

During this year I reached a point in my self-improvement journey where I had improved my SMV to the point where access to sex was fairly easy due to my greatly improved SMV. Whereas I never really had this before. It was the first year of my life where I alternated between semen retention streaks and intimacy with real girls instead of fapping and semen retention with occasional real intimacy. It's only been recently that I've come to the realization though that semen retention is not everything that there is. There is a lot that lays beneath semen retention that will determine your success (or failure) in life besides semen retention.

Last week I ejaculated less than a day prior to performing a battle fitness test (I'm in the military). It's a lengthy fitness test that involves a workout that lasts close to an hour performed in all of your combat gear. Let me tell you I did not want to do this in the slightest and felt that doing this after ejaculating I wouldn't even have the fortitude to finish. I finished with a personal record time on it. I fell back entirely on my mental resilience. I drove my body through it. There were no semen retention benefits involved in the slightest. This was my first sign to myself that there might be something more to success in life than semen retention.

The second sign for myself was procuring a date with a girl that I had a genuine interest in and could actually see a relationship with (this is quite rare for me since I'm very particular). This happened as well, the day after ejaculating. This helped to put aside the belief in my head that women's interest in me was solely from the virility and polarizing masculine energy that semen retention gave me.

These two experiences were important moments in my life that told me that even when things seem dark, after losing my semen, that there's still enough light in me to accomplish great things and attract the right people into my life.
 
I know it's hard to say anything to people in real life, but seeing a psychologist or any doctor that specializes in matters of the penis (like a proctologist or urologist) would be a good idea. It usually is better to ask them instead of the internet, and they get paid not to be a jackass to you and actually attempt to help you.
Also a proctologist is an ass doctor.
Homo (AMHOLIO) detected
 
it's a meme, and it's not at the same time
it's probably not nice to beat your dick off 3 times a day, shit WILL ruin you... but if you do it every now and then if the GF is outta town or something like that then it's np

the thing is that movements like NoFap/NoPorn/Dudes Online With Constant Paranoia Over Their Testosterone Level™ are a hazard on their own.
If you go down this rabbit hole, literally anything can and will lower your testosterone levels and you should just kill yourself right now to save yourself the trouble

all these symptoms are (for the most part) all in your head. You don't need nofap, you need therapy
look up "castration anxiety" to know more
 
Porn is definitely evil shit, I didn't use it much at all (like once a day, a few minutes) but after several weeks off it again I feel my fantasies becoming more normal/wholesome. There's nothing novel at all about what I have to say, but porn makes normal sex so dull that you start jerking it to weird shit.
Unironically this. The key is really to stop watching porn and start looking at enticing photos of women at the very worst (which tbqh is not even bad at all). Porn fucks your brain on a physical, psychological, metaphysical and mental level. It's not a coincidence that all the most sex obsessed troons used to be dudes with unchecked porn addictions. Ideally, you should be looking for a gf/wife for sex, but on the practical level that may take time, so in the interim, just don't look at porn.
 
No fap is just a good idea once in a while to reset yourself. It's like anything else though, just good to take a break and some time off.
 
I started nofap 11 days ago, and I had multiple results coming from it, the first thing I notices is that my facial hair grows fast and doesn't leave bald spots, my productivity is better now, I went from masturbating every free time to seeking more complex forms of getting dopamine, like drawing or socializing, and today I feel like my self esteem is better and my decision making is better.

I do recomend it to everyone and i'm planing to keep nofap for over a month to recover from the dissatisfaction that porn gave me for years

also, if anyone wants to start I recomend starting at a point when you feel like you have more self control, usually when I tried and failed was because I didn't had any kind of self control and I kept falling deeper because of it
 
Nofap is just a new spin on a very old idea. In the 1900’s circumsicion and bland diets were recommended to discourage masturbation. Your boomer dads catholic school taught him jacking it would give him hairy palms and make him go blind. Carib tribal shamans counseled men to build up their “white magic” by not fapping.

There’s no evidence to show it works (actually there isn’t a reasonable proposed mechanism by which it could work) but people have been doing it anyway since man learned how to beat his meat
 
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