- Joined
- May 24, 2014
What kind of food types do you normall stick to for losing weight? The biggest thing to avoid is sugar, but cutting out a lot of cheese has helped quite a lot, but being poor as well, I'm limited in what I can buy.
Being aware of how many refined carbs I was eating (not cutting them out, just being aware and eating less of them) and also drinking more water and coffee and less soda (even diet soda) helped me a lot. Beans, rice, vegetables and chicken are cheap and pretty easy and actually delicious if you google a few recipes.
I also cut out almost all alcohol because that shit is basically like eating pure sugar.