How the hell do you eat 4,500 calories a day in a non-deathfat way? I hesitate to use the word 'healthy', but how many calories can there be in meat, eggs and protein bars?
Honestly very good thread. should have gotten some more love, If im not mistaken hes also a very big member in the troon com and hes very famous and well known there.
Roids ruin your physique because they are not tissue selective and grow everything without regards to proportion, you end up looking like a Super Mutant instead of a greek statue
Shit take. Depends on which roids and your workout routine. You don't get big immediately after you inject
You can always go for aesthetics instead of size. Both Zyzz and Sam Sulek are on roids but their physiques are very different.
TLDR: it's not the drug it's what you do with it
How the hell do you eat 4,500 calories a day in a non-deathfat way? I hesitate to use the word 'healthy', but how many calories can there be in meat, eggs and protein bars?
Orc is actually quite passionate about cooking (well, at least compared to other looksmaxers; looking at you, Clav) and a lot of the stuff he makes looks quite good actually. Although, "passionate" might not be the right term.
I've gone through and compiled the dishes he's posted, along with the recipes if I can find them (he doesn't post many, and when he does, they're not really specific) and any further comments on the dish from Orc.
Mint Tea
Steep a sprig of lemon mint in hot water. Best drank when feeling down
Archive Potato Con Frittes
Mashed potatoes with a side of fries
Archive Leftover Surprise
Put all your leftovers onto a pita bread
Archive Sadshuka Archive Sardine pancakes with octopus
Sardine pancakes with octopus
Troglodyte Deep Dish Pizza
Looks like your basic deep dish cheese pizza
Archive Tuna Wrap
Make a flatbread from flour, salt, oil, and water. In a separate bowl, prepare a spread of tuna, dill, spring onions, mayonnaise, mustard, lemon juice, spices, and arugula
Archive Sad Pide
Put spinach, feta, crème fraîche, and pine nuts onto a flatbread and cook in the oven. Eat while desperately wishing you had a boyfriend
Anabolic Pies
This one's got a few different parts: Cream: Either a mix of skyr and whipped cream, or cream cheese and whipped cream. Add sugar and gelatin to stiffen Filling: Add the cream to whatever fruit you want. Add optional pudding powder for flavor. Add as much protein powder as you can Base: Crush up cookies, Orc recommends bastogne
Eat half a pie daily for optimal gains
Archive Fruit Bread
Fruit bread, but with protein powder added in. Here are Orc's recommendations:
Apparently banana was the best
Archive Strawberry Pudding on Strawberry Bread
I think this is the fruit bread recipe with pudding on top. The pudding is a mixture of mostly milk and starch
Archive Swan Lemon Cake
A lemon cake made with swan eggs
