paste whats in your clipboard right now

To gain muscle, go for [16-18*(current bodyweight in pounds)] calories per day, every day. For example, if you're 150lbs you want to aim for [16-18*150], so 2400-2700 calories per day. You want to gain about 4lbs per month, any more and you're just getting extra fat, any less and you're not building muscle fast enough; so adjust calories accordingly, upwards to ensure growth, or downwards to prevent excessive fat gains. Yes, you may gain some fat along the way; that’s the way things are. Yes, you will probably have to eat way more than you are comfortable with. The people that say "I eat a lot and I'm still skinny!" aren't eating enough or aren't correctly counting their calories.
 
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id still rape chris or barb
 
i laughed when i found out patton oswalt's wife died. the only way it could've made my day better is if he killed himself the next day
 
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Yeah, aside from going out to Game Place 2.0, Chris lives in a hoarder house with his shut-in elderly mother. No real success with Sonichu, the Love Quest is still going on, and the God And The Bear Basically Promised Daughter Crystal still doesn't exist. Meanwhile, Chris is the laughingstock of the Internets, and the #1 "lolcow."
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relieved, checkered front/back strap frame, elec-nickel, radius spur/undercut, bevel magwell, add rib in b-pocket
40 barrel w/ wilson/nowlin ramp (check incoming), SS
wilson 47d magazine qty 2, SS
40 slide w novaks (mill glare crosshatch?), elec nickel, polish flats, matte top
45 slide stop, checkered, SS
mill for ramped barrel in frame
9 ejector + pin/trim
9 FP stop
9 Ti FP (c req)
9 extractor, SS
MSH checkered, SS, raised cup
grips prov by c - trim to fit w/ xl bushings (use spec screws, not c screws)
bill at norm + all inclu disc + leo disc
add dros, waive fsc/sh/sa
 
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