Push-down Bars

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Zero Day Defense

Zero Day Defense

Includes Rumble Pak (tm)
kiwifarms.net
Joined
Mar 27, 2019
I'm referring to these:

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Anybody else have experience with them? I'm not that experienced with strength training, so all I know is "work out for a fixed number of reps and sets or until my muscles are about to give way".
 
Looks like junk. If you want to spend money on a gimmick that is actually kinda ok then find some knock-off TRX-style suspension system. Or just get a piece of 1" webbing and rig something up.
 
Looks dumb. If you look at the pictures you can see how you have to secure it in place by leaning on it and pressing it into your body or by holding it with your other wrist at an awkward angle. Equal and opposite force is not going to feel good on the other wrist, or whatever body part you are pressing it into.

Just buy some free-weights. There is nothing that thing does better than free-weights.
 
Prince Lotor said:
Looks dumb. If you look at the pictures you can see how you have to secure it in place by leaning on it and pressing it into your body or by holding it with your other wrist at an awkward angle. Equal and opposite force is not going to feel good on the other wrist, or whatever body part you are pressing it into.

Just buy some free-weights. There is nothing that thing does better than free-weights.
Click to expand...
And a broom and a table so you can do inverted rows
 
People dissing this obviously have never tried it.

I was finally able to stop my synthol injections and maintain my manly physique simply by using push-down bars every other day, 10 min each time. It got me so much attention from women at work and just walking down the street. I wouldn't even be able to bench press all the women I've laid since. Or any of them.

Seriously try it for yourself:

https://www.amazon.com/Push-Down-Upper-Workout-Equipment/dp/B07ZQ56YL7?affiliate=shiftyjew
 
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