I’m assmad that this thread isn’t more active. Kratom has helped me a lot with insomnia — specifically, sleeping through the night. (I do still wake up in the middle of the night, but can fall back asleep relatively easily.) It’s also a great appetite suppressant.
At first, I was able to “toss and wash” (throw back the powder and chug water to get it down) with good results. Then it made me nauseous as fuck. Not just because it tastes like Satan’s asshole, but because of what that method does to your stomach. So I did some research and found this dude’s video very helpful:
I do a large batch like this every few days, because no way I’m doing it daily. I use bottled lemon juice and Splenda instead of honey (the ginger didn’t do it for me).
I always take it on an empty stomach, with magnesium or turmeric curcumin/bioprene, for maximum effect. But I also eat something with protein and fat right afterward, to avoid getting sick.
As for vendors, I only buy from head shops if I’m almost out and need to tide myself over until my online order arrives. It’s just so much more expensive in shops and the people selling it know next to nothing about it. No kratom concierges working those shops, even though it’s a high-ticket item for them.
Instead, I rely on
Nuwave Botanicals (not an affiliate link). They are extremely helpful in giving guidance on strains, dosage, etc. If a strain isn’t doing it for you, they’ll replace it for free and help you find something more suitable — really going above and beyond since kratom effects are so variable by individual. I hate talking on the phone but the HBIC, Amanda, is super straightforward, helpful, and knows her shit. They are a wholesaler for kratom brands and have their own in-house brand, Experience. The code Text10 is good for 10% off any order if you want to try.
As far as strains go, I wish it weren’t the case but I think you just have to experiment a lot to find something that works for you. After several months of exploration, I’m still experimenting so don’t have any must-try recommendations. (Also the strain I had the best results from has been rebranded and I’m not sure it’s even the same kratom now.)