Sugar Free?

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yeah I can def swing going without heavy amounts of sugar, and before I was biking six or seven miles each day I stayed away from corn syrup, but fuck fake sugar up its stupid ass
also a doc I've worked with is adamant that it massively fucks up your insulins or something
 
I won't touch anything else if there's a sugarfree option instead. Anything to cut down calories.
 
I don't eat added sugar except stuff I makes myself if that makes sense.


So I bake some biscuits or a tray bake once a week ish for a treat with a cuppa but don't buy cookies or pop etc, drink tea and coffee black.
 
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