Technical Support (jannies please move or delete if inappropriate)

If you run task manager and it has inexplicable high disk usage then try disabling superfetch (renamed to SysMain) which can result in insane paging and hammer your hard drive, bogging down the entire system. If your disk usage isn't listed as like 90%-100% when things are going slow, don't worry about this.

Get a flash drive or external drive and back up all of your files before you start seriously messing with things. Just copying and pasting is sufficient and 250GB is not that expensive to buy if needed, especially if you're afraid to lose the data.

Personally, I'd do a fresh install after a backing things up as the simplest solution but if you're comfortable doing a memory test that's worth a try. It's not common that RAM breaks but when it does it can be hard to troubleshoot from the OS itself. Windows has a way to test this using the repair disk tools but I've only ever used memtest using linux boot disks or dedicated memory test usbs. Modern BIOS's often have testing tools too, I just never use them. Look it up if you want to consider that, it will tell you if your RAM is bad.
Modern RAM is pretty robust.

As Rozzy said, you could boot into a Linux image from a USB and if it seems to work alright then the hardware seems to work fine. This may be easier to do and less spooky to you than running memtest, though you can use the same image to do both.

With 8GB of RAM + web browsing in modern Windows I could see Windows just eating up all the RAM and constantly swapping to disk or something.

Personally, since it sounds like you have a lot of shit on that laptop that isn't accounted for, including potential malware, I'd recommend a reinstall for performance and safety reasons. I just don't want to be yet another techy telling you to do something you're uncomfortable doing, else I'd say ditch Windows entirely.
Whatever you do, you really don't need to use 3rd party antimalware these days as an individual on Windows, Windows Defender is pretty good now. A benefit of Windows being so connected to Microsoft nowadays. Use something like Ublock Origin as a browser adblock as it helps your security a bit.

FYI your product ID doesn't do anything for me.
It's a decent tool that if used properly does a lot of things at once that require opening different utilities. As long as the end user isn't a nigger, there is no danger. You saying it is unsafe software is unfair and wrong.
I'd recommend BleachBit nowadays, CCleaner has had issues over time that are worth keeping in mind and is now basically part of the Avast umbrella. Avast has had a lot of issues over the years too, including potential privacy issues.
That said I don't know anything about how they compare when it comes to managing registry fixes.

Also worth keeping in mind OP is tech illiterate so more prone to fuck something up in an effort to fix a problem that may be unrelated to anything optimization software will do.
 
I'd recommend BleachBit nowadays, CCleaner has had issues over time that are worth keeping in mind and is now basically part of the Avast umbrella.
Well, if it's good enough for Hilary...
I've not heard of CCleaner having any issues, and I've used it for must be over 15 years now. I didn't know Avast bought them out. I've not seen any functional changes to the software. Mind you, I usually just install from an old version I have because it just works.

Also worth keeping in mind OP is tech illiterate so more prone to fuck something up in an effort to fix a problem that may be unrelated to anything optimization software will do.
Yeah, my comments weren't aimed at OP just at someone saying it was dangerous software. Software that deletes things as its main function obviously needs to be operated correctly. Calling it unsafe makes people think it has malware in it, and it doesn't.
 
Yeah, make sure you back everything up. It could be a hardware issue, it could be some bizarre issue with your Windows setup. I would probably back everything up, run something like the Kaspersky virus removal tool, and if no luck picking up further shite on the PC then you could start looking in Windows Event Log for anything that looks weird. Just probably avoid immediately doing things that you find suggested online when you search for messages in there because a lot of them are indians trying to trick you into installing dodgy stuff.
 
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Download and start memtest then go on a nice vacation.

Also, @glass_houses , more useful advice: If you know or remember the times when this happen check the event viewer(press windows key and type "event"), then under "windows logs" take a look at "application" and "system" for events around that time. Windows likely logged any fucky shit happening and it would give you a cryptic clue to what caused it.
 
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