Thanks. I started by losing 50 lbs by accident when my car broke down and I spent a few months walking to and from work, then I decided to strive for the Army or Navy and aimed for my military standard height/weight ratio, 175 lbs to my 5'7". I stopped drinking alcohol and soda and spent 3-5 days a week at the gym on the elliptical until I plateaued at 210 lbs. Then I started running on the treadmill at 6 mph on a flat incline for an hour at a time once or twice a week and living off protein powder twice a day and a multivitamin. Now I mostly do weights and light jogging or walking to maintain my current weight.