I did 5-10s for 4 years, an hour total time in car each way due to plant traffic. So waking up at 4 AM, to leave at 4:30, giving me time to pick up breakfast on the way, arrive and clock in at 6, clock out at 4:30, get home at 5:30, then you just need a fucking break for 30 minutes to an hour. So you're waking up at 4, and only getting to "live your life" after about 6:00. But remember, you really need to be in bed by 9 so you can rest enough that you don't need to OD on caffiene.
3 hours. You have 3 hours to enjoy the day, eat, and shower.