What Exercise Did You Do Today?

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Yesterday, I walked for an hour and swam laps for an hour. The lifeguard told me I was swimming really fast which made me feel good.

I also did an hours worth of volunteer work at the food bank. I don't think that counts as exercise though since I mostly stocked cereal and sorted candy into bags.
 
Today, I walked an hour. Did a 30 minute kettle belle workout. I swam laps for two hours.
 
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Lots of sprinting around campus. You'd think that's not a whole lot, but I'd call getting from one end to the other quickly and getting to classes that are all up several flights of stairs a free workout.
 
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Two sets of 25 push-ups. I have free time tonight, so I'll take a stroll.
 
I ride a bicycle a lot. Now I have that one song by Queen in my head. And now you do too.
 
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I didn't do anything today but yesterday I went to strength and toning class at the gym. I was planning on going to the gym for yoga and pilates but I don't feel good today and am wondering if I am coming down with something. If I feel better tomorrow, I probably will just go to the fitness center at my complex's office and work out and then maybe check out the Zumba class at the gym.
 
Did some kettle bell exercises for the first time today, man they were INTENSE. I'm having to move back to the smaller island soon, so I'm gonna have to invest in some workout equipment. Kettlebells are definitely on the list!
 
Running half hour. Stretches half hour. Weights/push-up/sit up routine and resistance one for one hour.

On Wednesday I did 100 push-ups, 100 sit ups, 100 buttlifts, 100 twist crunches, 100 butt-lifts, 100 tricep push-ups. I pulled my right arm. It's better now.
I go all hyper and batshit if I don't exercise like this at least three times per week.
 
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