What goes into your Protein Shake?

[Drkinferno72]

After a workout, it's good to have a pick me up in the form of a protein shake. So a protein shake. What do you like to put into yours?


If it's just going in the shaker bottle:

Whey Protein
Maca Root - I've been experimenting with it, supposedly a good energy booster
Beet Root Powder
I don't bother with BCAA powder anymore but when I did, put a scoop of it in there
Super Greens Powder
Glutamine

If I feel like treating myself, toss it all in a blender and add milk instead of water, peanut butter and either an apple or banana


For evening shakes, just casein powder instead of whey

 

[Mal0]

If I'm at home, I use milk and add a banana or two in just for the hell of it. Maybe some ice cubes if it's really hot that day.

If out at the gym, basic water and powder. Either way I use On Gold Standard because that's what a friend drank and I've been too lazy to try other brands.

Edit: I toss it in a blender at home, hence the banana and ice. Forgot to clarify that

 

[Drkinferno72]

If I'm at home, I use milk and add a banana or two in just for the hell of it. Maybe some ice cubes if it's really hot that day.

If out at the gym, basic water and powder. Either way I use On Gold Standard because that's what a friend drank and I've been too lazy to try other brands.

Yeah, gold standard's what I use too. Shame it's expensive

 

[CivilianOfTheFandomWars]

Divinity.

 

[MrTroll]

Cum and orange Fanta.

 

[totallyrandomusername]

Mostly orphans. No one to miss them.

 

[Drkinferno72]

Mostly orphans. No one to miss them.

Not like they can tell their parents, right?

 

[Goyslop Muncher]

two scoops of MusclePharm chocolate, 5mg creatine, two cups fat free milk. I try to drink it slowly for an hour.

 

[OBAMATRON]

Psyllium powder, so I can poop

 

[Red Hood]

Mine is just a porterhouse steak blended to a fine paste.

 

[winterfag]

orange fanta

 

[Lemmingwise]

Whey protein isolate
Creatine
Water

And sometimes for taste:
* banana
* mango
* other fruits

And before I drink it, at least 30 minutes of exercise and a spoon of cod liver oil.

 

[Big Ruski]

*Sips Monster*

 

[Truth and Honesty]

Nothing. Real men produce protein from their balls, you utter soyboys.

 

[ChadThunderfist]

I can grab 2 pounds of chocolate whey from my local Aldis for $14. It’s a pretty damn good deal.
I save my Shake for post workout and make it according to my goals.

cut:
8oz 2%milk
8oz water
2 scoops protein
42g protein 300kcal

bulk:
16oz milk
2 scoops
Banana
Peanut butter
60g protein 700kcal

 

[Cliff Booth]

cum

 

[knobslobbin]

cum

Yes of course, but how many pints per day and can you post videos of your harvesting methods?

 

[Drkinferno72]

Yes of course, but how many pints per day and can you post videos of your harvesting methods?

Lots and lots of fanta

 

[RumblyTumbly]

Whey Protein
Peanut Butter
Oat or Almond Milk
Fruit (Usually Banana)
Super Green Powder

 

[Monolith]

2 multivitamins, and 36 raw egg whites.