A good way to make it less awful is just don't use most commercial cup ramen and those packets. It's the tropical oils, like palm oil, that are the worst. They dry them by deep frying them in the worst possible oil. If you can get them dried by baking and not frying, those are relatively harmless. Then use lower sodium broth or no broth at all. Soba and udon noodles are often available like this.
These are fairly expensive if you order them off Amazon but if you have a local Asian food store it's often available in bulk really cheap. It can be a little tricky to figure out if it's what you want if it doesn't even have English labels and the person behind the counter doesn't speak English.