- Joined
- Feb 1, 2020
No, it's modern science. Not 100 year old, "eat a balanced diet," science.This is complete pant shitting hysteria.
What?So-called anti-nutrients act like dietary fiber.
Lectins causing an immune system response is not a good thing.They alter insulin response, cholesterol, and immune response.
1. Misleading. Humans ate nuts and berries seasonally, not year round.Lots of things. Humans have eaten plants for millions of years.
2. People weren't growing veggies in large quantities until after the 2nd industrial revolution. From the start of the agricultural revolution (10-12k years ago) until even 100 years ago, farmers mostly grew grains with low amounts of veggies grown and eaten.
3. The consumption of plants today is different from even 10-20 years ago with people consuming large amount of nut and nut milk and we will see the health effects in the coming years.
If you're prediabetic, insulin resistance or fat, you shouldn't eat carbs. If relatively skinny like Nick eating a standard American diet than carb consumption is fine. I find it sad that people are saying Nick will get fat if he keeps eating the way he eats because that won't happen. Nick's DNA is clearly able to tolerate this diet. Maybe he'll put on a few lbs but nothing major.You shouldn't load up on grain carbs, but they're not poison.
Antibiotics can kill gut bacteria but you can't be on antibiotics your entire life.But you think all of that is fake. Take a round of antibiotics and avoid eating prebiotic FODMAPS and see if you ever recover, lol
Prebiotics are a marketing scam.
My diet is mostly low FODMAP but that's because it's mostly meat.
No offense but you're ignorant.Eat the fucking broccoli, kids.
Broccoli is high in thyroid disrupting goitrogens, With the exception of Vitamin K and Niacin (both of which can be gotten from ground beef), an egg has a better nutritional profile than ~100g of broccoli. Unless you have vitamin K deficiency, there is no reason to eat broccoli.