Careercow Jack Russell Scalfani / Cooking With Jack / Jack on the Go Show / jakatak - YouTube "Celebrity" "Chef", Living Encyclopedia of Gluttony-Induced Maladies, Salmonella Elemental

When will Jack drop dead?

  • February-March 2024

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  • December 2024

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  • Sometime in 2025

    Votes: 258 18.6%
  • Sometime in 2026

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  • Jack lives forever. The Wendigo Must Consoom

    Votes: 791 56.9%

  • Total voters
    1,390
I have been on a carnivore diet for 6 months now. I have lost 80 pounds so far (306-226). For me it's been great and now that I'm this far in I don't want to go back to a "normal" diet. This is the best I have ever felt and the positives came after about 2 weeks on the diet, long before the majority of the weight loss. All I do is eat steak, chicken, or fish until I am full and don't eat until I am hungry again, even if it's a day or two later. No counting calories or anything.

I am fairly young and have had no health problems so it has worked out well for me. My cholesterol is still perfect as of last month. I have no idea if someone with as many health issues as Jack has can withstand the shock of this diet, but who knows.

If anyone has any questions about it, I can answer from experience.
Interesting.
Do you take any vitamins or supplements?
Do you eat liver/organ meat?
Do you buy "organic" or "grassfed" or just any regular meat.
How's the bowel movements?
Do you think this a long term diet, or is it something you'll do periodically or never again.

edit:
Are dairy products (milk/cheese/yogurt ect) and eggs carnivore?
 
Interesting.
Do you take any vitamins or supplements?
Do you eat liver/organ meat?
Do you buy "organic" or "grassfed" or just any regular meat.
How's the bowel movements?
Do you think this a long term diet, or is it something you'll do periodically or never again.

edit:
Are dairy products (milk/cheese/yogurt ect) and eggs carnivore?
Like @Glass House I also tried a carnivore diet, and went from 100-110 kilos to 70 in three months.

(Now granted, I quit the carnivore diet after six months because only eating meat gets tiresome really quickly.)

Cholesterol and bowel movements were just fine. But then again… Only six months.

Not going to sperg about whether it’s healthy, but if your goal is to lose weight, it certainly works.

Meat is really filling. Eat two Big Mac Pattie’s and you’ll be just as full as after eating a whole Big Mac. With fewer calories, and none of the sugar.

Having said that, the reason someone like Jack will without a doubt get another stroke and heart attack, is because he doesn’t have the willpower to actually only eat meat. Hell have a steak, drown it with some high fructose barbecue slop, and add some shit cheese on top. Instead of just a pork chop, he’ll drown it with sone creamy shit and mayonnaise or something like that.

Once you’re addicted to getting your endorphins from throwing crap down your pie hole, no diet can save you.

Edit: If you start eating cheese, eggs, dairy etc. it sounds more like an Atkins style/Keto diet.
 
I have been on a carnivore diet for 6 months now. I have lost 80 pounds so far (306-226). For me it's been great and now that I'm this far in I don't want to go back to a "normal" diet. This is the best I have ever felt and the positives came after about 2 weeks on the diet, long before the majority of the weight loss. All I do is eat steak, chicken, or fish until I am full and don't eat until I am hungry again, even if it's a day or two later. No counting calories or anything.

Please don't take this the wrong way, I'm not trying to discredit your diet or your effort at all. I've been seeing so many testimonies similar to this regarding the carnivore diet, and some of the testimonies get more ridiculous over time. Some claim their diabetes go away, vision is better, Charles (Jack's brother on the diet) claims he doesn't poop or need to brush his teeth, just a whole bunch of stuff that is hard for me to believe. Is it really that farfetched that these benefits are possible with the carnivore diet? Charles also says that he doesn't take any supplements with his diet.

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The main reason we're all up in arms about this is because Jack is not good at dieting, he doesn't have the word 'diet' in his vocabulary (his words, not mine). It is possible that Jack botches the diet and tries to make his signature GUD FUD instead of trying to stay on the diet. Is the Carnivore diet is a high risk, high reward diet? Or would it be easy for Jack to make the diet work despite his health issues?

You should keep up with this thread if you haven't already. Your insight is appreciated and I think you'll like watching him do the diet for the next month.
 
If anything disproves that "health at any size" bullshit it's sumo wrestlers. They have an average lifespan of 60-65 years in a country where the average male lifespan is more like 80-85. And like you point out, they're jacked and carry out a grueling physical exercise regimen and are peak athletes.

If anyone would be fat and healthy despite that it's sumo wrestlers and yet they basically fall apart in their 50s.

Compare to the lazy fat slob Jack Scalfani. The man has literally eaten himself retarded with stroke brain damage and looks half dead and has at most two functional limbs.
I wonder if the short life span is due to something similar to what happens to offensive and defensive linemen in the NFL where they spend so much of their life eating high calorie diets that they never adjust and without the constant physical activity they just kill themselves with food post career.
 
Please don't take this the wrong way, I'm not trying to discredit your diet or your effort at all. I've been seeing so many testimonies similar to this regarding the carnivore diet, and some of the testimonies get more ridiculous over time. Some claim their diabetes go away, vision is better, Charles (Jack's brother on the diet) claims he doesn't poop or need to brush his teeth,
Don’t mean to turn this into some weird diet discussion, so feel free to delete but… Diabetes is closely related to the blood sugar and carbs.
If someone totally cuts out sugar and loses weight, I wouldn’t think it’s ridiculous that the diabetes that they developed because of their poor lifestyle choices goes away.

Likewise with brushing teeth. MIND YOU, I DONT RECOMMEND NOT BRUSHING TEETH, but cavities are at least partly caused by sugar. I’m one of those unfortunate fucks who get cavities once or twice a year. When I was on a carnivore diet, I didn’t have any.
 
Please don't take this the wrong way, I'm not trying to discredit your diet or your effort at all. I've been seeing so many testimonies similar to this regarding the carnivore diet, and some of the testimonies get more ridiculous over time. Some claim their diabetes go away, vision is better, Charles (Jack's brother on the diet) claims he doesn't poop or need to brush his teeth, just a whole bunch of stuff that is hard for me to believe. Is it really that farfetched that these benefits are possible with the carnivore diet? Charles also says that he doesn't take any supplements with his diet.

View attachment 5544369View attachment 5544379

The main reason we're all up in arms about this is because Jack is not good at dieting, he doesn't have the word 'diet' in his vocabulary (his words, not mine). It is possible that Jack botches the diet and tries to make his signature GUD FUD instead of trying to stay on the diet. Is the Carnivore diet is a high risk, high reward diet? Or would it be easy for Jack to make the diet work despite his health issues?

You should keep up with this thread if you haven't already. Your insight is appreciated and I think you'll like watching him do the diet for the next month.
In theory the blood sugar and maybe even teeth brushing thing is real. There's evidence that the body's ability to balance sugar correctly is at least partly due to consequences of modernity such as frying things in polyunsaturated fats which oxidize and go rancid, ending up being terrible for you if not kept at a lower temp. As far as the teeth thing, the worst strains of bacteria for tooth decay and teeth problems in general feed off of sugars. All meat = basically no sugars = basically no tooth decay. No idea what the vision thing is though, seems like utter BS.

All of that being said, you should still fucking brush your teeth you gross fucks.
 
Interesting.
Do you take any vitamins or supplements?
Do you eat liver/organ meat?
Do you buy "organic" or "grassfed" or just any regular meat.
How's the bowel movements?
Do you think this a long term diet, or is it something you'll do periodically or never again.

edit:
Are dairy products (milk/cheese/yogurt ect) and eggs carnivore?

'Do you take any vitamins or supplements?"

No, but I never did before either, I have generally ignored my health in the past.

"Do you eat liver/organ meat?"

Occasionally, but I don't go out of my way. I do make my own bone broth about once a week.

"Do you buy "organic" or "grassfed" or just any regular meat."

Just regular meat, although I have a pretty constant supply of local game meal.

"How's the bowel movements?"

Near perfect, I used to get constipated, but now it's consistent. I don't even think about it anymore.

"Do you think this a long term diet, or is it something you'll do periodically or never again."

I didn't intend for this to be a permanent diet. I watched Jordan Peterson's talk about his experience and he said he could try any diet for a month, so I figured I could too. But once I got into it I just felt so good that I didn't want to go back. I have tried adding in other foods but every time I do I feel like I used to. I really don't see myself stopping for now.

"Are dairy products (milk/cheese/yogurt ect) and eggs carnivore?"

Eggs definitely. I will have very little dairy though. Some carnivores do a lot of dairy though.
 
View attachment 5544241
Based and Woof Elf pilled!
I really don't know where the elves are vegetarians bullshit comes from. They're known to be excellent hunters in Tolkien's lore, and they are known to eat the game and fish that they harvest.

As for the carnie diet, I'm pretty sure it's mostly just the portion control that also gets thrown in when you start that does most of the lifting tbh, since that's the biggest thing that causes weight problems. Same as any other diet reallly. Also you do legit need to select your portions to cover vitamins and minerals you might not necessarily get. Organ meat is required for this especially since they have them.

I'm pretty iffy on the negatives being not real tbh, since the people saying it are invested heavily in wanting to prove it works. Same as any fucking diet.

As for Jack? He's going to "smart cheat" with shitty sugar rubs, fuckloads of processed cheese, and then throw a retard tantrum and just eat a fuckload of cookies, hawaiian rolls, or sweets since he wants da surgrrr. He might care what his loser brother tells him to think, but he hates restrictions on his diet; he'll freak and break.
 
Jack said he keeps getting strokes when he makes “healthy eating decisions.”

This, in turn, means that stroke #6 is nigh.
He's the type to think that what he did immediately before is the cause. This is why the ice cream muffins he made before his last stroke are what he blames for it. Like the energy drinks he was slamming back were the cause of another one.

Strokes don't happen immediately after you eat a cheeseburger. It's the 100 other cheeseburgers you ate in the months and years before then that are the actual cause. That coupled with high blood pressure, diabetes and whatever other diseases he has add to it.

I really don't know where the elves are vegetarians bullshit comes from. They're known to be excellent hunters in Tolkien's lore, and they are known to eat the game and fish that they harvest.
It's a later creation as they're supposed to be closer to nature and all that. So people started saying that elves were vegetarians.
 
Is it really that farfetched that these benefits are possible with the carnivore diet?
Like Fapcop said, eliminating carbs and sugars puts your diet ahead in the game.

Consider it from an evolutionary perspective: before the era of farming, humans relied on hunting, occasionally gathering berries, mushrooms, and nuts. The primary source of sustenance pre-agriculture was meat. Since the advent of farming, there hasn't been sufficient time for the human body to adapt to the introduction of flour, sugar, and starch in the diet.

The Agrarian Revolution and its consequences have been a disaster for the human race.
Is the Carnivore diet is a high risk, high reward diet? Or would it be easy for Jack to make the diet work despite his health issues?
Following this diet is straightforward, but it's not exactly exciting; a diet solely centered on meat remains consistently eatable, yet it becomes monotonous quickly.
When your diet consists of what essentially makes up your own body composition, it's challenging to go wrong.

He exhibits gluttonous tendencies, frequently enhancing everything with sugar, cream, and carbs. I'd be astonished if he successfully adopts a genuinely pure meat diet.

Individuals who struggle with the carnivore diet often do so because they fail to recognize that sausages, breaded meats, and other processed meat products are not the intended staples. The focus should be on consuming meat and a little bit of organ meats, not meals merely containing meat.

Likewise with brushing teeth. MIND YOU, I DONT RECOMMEND NOT BRUSHING TEETH, but cavities are at least partly caused by sugar. I’m one of those unfortunate fucks who get cavities once or twice a year. When I was on a carnivore diet, I didn’t have any.
If your diet is strictly limited to meat and you only drink water, there's no necessity to brush your teeth.

Traditional Inuit communities, who predominantly follow this lifestyle, experience no dental issues, relying solely on rinsing their mouths with water after meals.
 
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As for the carnie diet, I'm pretty sure it's mostly just the portion control that also gets thrown in when you start that does most of the lifting tbh, since that's the biggest thing that causes weight problems. Same as any other diet reallly.
Bingo, big part of it. Its just often easier on Carnivore, since protein and animal fats are incredibly filling, and we're pretty well optimized to subsist off them. Its difficult to overstuff on meat since it doesn't compress well, its difficult to be seriously nutritionally deficient with meat since it is quite literally all the building blocks of a body, and it'll keep you full all afternoon so you don't even have the option to eat 6 meals in a day, much less the desire.

That being said, I'm pretty sure you'd still get most of the benefits just going high animal product rather than exclusively animal product, as long as the rest was still 'real' food. Again, like most diets tbh, cut the processed craps and artificial fats and you'll be having a good time.

No idea what the vision thing is though, seems like utter BS.
High blood pressure can have negative effects on your vision, so there's some basis, but unless you were already borderline ok I doubt it'd be noticeable - especially since I'm pretty sure the long term damage isn't reversed by returning to normal pressures.
 
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High blood pressure can have negative effects on your vision, so there's some basis, but unless you were already borderline ok I doubt it'd be noticeable - especially since I'm pretty sure the long term damage isn't reversed by returning to normal pressures.
Vision also naturally changes. If you’re nearsighted, you’re likely to get less nearsighted as you age.

I could totally see someone who had the same glasses for years, starts to lose weight and live healthy and be all excited about it “discover” that they no longer need glasses since their vision went from -2 to -0,5. And blame it on their diet instead of just aging.

As unhealthy as modern diets are (not talking about non-carnivore diets but about all the sugars and starches we eat) no diet will work if food is your one major way of getting endorphins and happiness.

If you dream about pigging out later during the day, chances are you need a fundamental life change and not just a diet.

And judging how Jack eats, the slurping, the “Aaaahhh so gooood!” The o-faces he makes, nothing can save him.

(And hey, I’d recommend everyone to try and go without sugar, even just for a few weeks, and see how modern diets have fucked our bodies and tastebuds. A few weeks into my diet, and natural yoghurt, that was normally bitter, would start tasting sweet, since I didn’t stuff myself with sugars all day long.)
 
(And hey, I’d recommend everyone to try and go without sugar, even just for a few weeks, and see how modern diets have fucked our bodies and tastebuds. A few weeks into my diet, and natural yoghurt, that was normally bitter, would start tasting sweet, since I didn’t stuff myself with sugars all day long.)
I cannot agree with this strongly enough. I kicked a soda habit in favor of sparkling water at a friends insistence, and over a few weeks the sparkling water went from tasting like mildly bitter disappointment to a flavorful treat. And now I legitimately cannot drink most of the soda's I used to drink, they're so sweet it makes me feel a bit ill. And that was just cutting the soda, not even a focus on all sugars. First week was absolutely miserable though, headaches and all.

I wonder how long jack could last on a no-sugar crash diet. I doubt he'd make it to the end of the day, even if you were proactive and removed all the sugar sauces from the kitchen.
 
I really don't know where the elves are vegetarians bullshit comes from. They're known to be excellent hunters in Tolkien's lore, and they are known to eat the game and fish that they harvest.
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You can blame a lot of elves for being vegetarians in modern fantasy fiction in 5E Dungeons and Dragons and Pathfinder. Modern writers like to hammer down elves for being vegans. Heck elves canonically invented sex change operations in 5th edition D&D. Not even kidding.
 
It's hilarious to me that he mentioned TheWolfePit being on the carnivore diet. He's a lot like Jack. Fat dude with all sorts of health problems that claims to be on the carnivore diet but constantly puts out videos of carb loaded dishes. Here's his latest video:
Sorry to derail about Larry again, but I stumbled upon some community posts from him a couple weeks ago (right before Thanksgiving) and for whatever reason he's since deleted them. the post was basically saying "sorry for re-uploading old content but I was in an auto accident recently" and there was a picture of him in the hospital, he look pretty beat up from it. unfortunately this was the only receipt i could find about it from his "Budget Thanksgiving Dinner" video this year which is definitely a re-upload of an old video:
Screenshot 2023-12-05 183224.png
tl;dr those are re-uploaded videos of old content he's already done. Larry does actually have a couple videos talking about his experience on Carnivore which is likely one of Jack's primary inspirations for this since he's not capable of having an original thought:
Full playlist for anyone interested
 
I also think that the carnivore diet would probably be an improvement for Jack. I think that like veganism it's not really sustainable longterm though. The key is both diets done correctly eliminate most processed garbage from your diet, and so long as you can sustain that you will retain most of the benefits that people ascribe to this or that diet. But Jack being Jack, I'm sure, will eat a shitload of nitrate loaded bacon, cheese and sausage.

I'd also contest that flour, sugars and starch are *inherently* bad and that humans are not adapted for them. There are entire societies that historically got 90% of their calories from sweet potatoes and had no 'diseases of civilization'. Same deal with wheat and rice. The issue is in the 19th century we get into industrialization of food production and highly refined wheat flour and white rice, both of which were luxury products for millennia, became more economical as production costs fell and people realized the benefit in shelf stability. But then we saw the first major surge in a disease of civilization, beriberi.

Long and the short of it, if you avoid/strictly limit
-refined grains/white flour
-industrial seed oils/trans fats
-refined sugar and alcohol
-anything you're allergic or sensitive to

your diet is probably fine. If you're getting fat with all of that removed you just need to eat less. I know an 87 year old man who looks and acts 20 years younger than he is, he says the only rule he follows is eating nothing white and that seems to work fine for him.
 
I cannot agree with this strongly enough. I kicked a soda habit in favor of sparkling water at a friends insistence, and over a few weeks the sparkling water went from tasting like mildly bitter disappointment to a flavorful treat.
I kicked soda cold turkey for about a month. I now occasionally get a soda, but only when I'm out. No more soda sitting in the fridge all the time. I would end up drinking two or three a day that I didn't even need or really want. Even changing nothing else that probably took off about 20 pounds.
But Jack being Jack, I'm sure, will eat a shitload of nitrate loaded bacon, cheese and sausage.
He'll just use it as an excuse to eat more meat while still drowning it in sugar-laden sauces and loading up on carbs in general, completely defeating the whole purpose of the diet, kind of like he did with KEEEEEEEEto.
 
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You can blame a lot of elves for being vegetarians in modern fantasy fiction in 5E Dungeons and Dragons and Pathfinder. Modern writers like to hammer down elves for being vegans. Heck elves canonically invented sex change operations in 5th edition D&D. Not even kidding.
I legit talk about tabletop games as a hobby, so I can state firmly that it was not 5e that did this, though their decision to interpret "shapechanging creator deity" as genderfluid is just as braindead as looking at an Orc and calling them a black person analogue since you equate them as creatures of destruction and rape. Sadly not the thread for this one though.

I've seen it as early as the late 1990s to mid 2000s, so I wouldn't necessarily say it was them. It's just for some fucking reason throughout the 2000s, they decided to make elves vegetarians. Probably was even earlier than that. I'm tempted to blame the Inheritance Cycle honestly, since the elves in that were vegetarians.

Back to Jack.

I don't think he's going to be able to pull off the Carnie diet. Mainly because what will happen is he will want to have a polpork on a hawaiian roll and then chimp out if told no, because he's dieting. Or he'll want a snack or his entitlement will make him rage at not being allowed to eat sweets. Hell, Cooking with Fat has been reduced to dump cake tier recipes solely because it allows him to ignore his diabetes.

So he will fuck this up. Not to mention he'll just eat the processed garbo like he always does in multiple pounds.
 
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