I found a pretty good article comparing Intel 4 and TSMC N5. The TL;DR is that it achieves higher density than TSMC N5 because the transistors aren't as tall.
https://semiwiki.com/semiconductor-manufacturers/intel/314047-intel-4-presented-at-vlsi/
A very interesting thing in this article is that Intel 4 has
only high-performance cells, while TSMC N5 has both high-performance and high-density cells. Note that high-density cells use less power and have lower performance. I have zero information on why this is. It could be a deliberate design decision, or it could be a sacrifice made to get the Intel 4 node to market. However, it could certainly explain why in benchmarks, we're not seeing Meteor Lake deliver high efficiency. You're also going to have energy losses at tile interfaces, so that might also be part of it.
Oh, and there's a problem with their pre-release BIOS, too. Up to 12% performance loss. Oops.
Meteor Lake is the most complicated x86 CPU yet, with a 6+8+2 CPU configuration. 2 of those cores live on the completely separate SoC tile, so excessive context switching between the SoC and the CPU tile is going to cause a lot of power losses. Early versions of Alder Lake were extremely prone to excessive context switching, which could obliterate the gains you should have gotten from E-cores.
I'm a little curious as to what the real battery life will be. As far as I can tell, every laptop site is run by liars, charlatans, and/or morons when it comes to battery life. I have an ASUS Tuf A15, and review sites show benchmarks with 8-9 hours of battery life, but in real life, I have never gotten more than three. My Macbook Pro
actually has all-day battery life. Intel's trying out a completely new power management strategy with Meteor Lake, something a Cinebench test isn't going to capture. Alder Lake preferentially started tasks on the P-Cores and moved them to E-Cores if they proved to not demand too much time, while Meteor Lake completely reverses the hierarchy, starting on LP Cores and then moving to E-Cores and finally P-Cores.