Chantal Sarault / Chantal Al-Refae / Foodie Beauty - Delusional drug fiend hamplanet mukbanger from Canada trying to be a glamorous online influencer. Pathological liar, huge bitch, narcissist, animal abuser

[pippeyyy]

Reporting for duty, though not a specialist - just a fitness enthusiast (who ended up doing a lot of instruction while active duty). May I have a post to reference? I'm not a regular in this thread.

This videa of her "working out" to Jane Fonda tapes is a good one. This one as well.

 

[LonelyEggRoll]

Found a bit of fecal foreshadowing in an old FFG react that I had playing in the background just now.

Her reaction to their second Kuwait apartment includes an interesting appraisal of their interior decor when it comes to rugs...



FFG’s Video

 

[Schmooo]

From her last video:


…and, because I can google:

Omitted is the fact that “very hulthy” natural peanut butter has 100 mg of sodium per 2 TBS.
Peanut Butter & Co


AAAAAND, that strange piece of fruit that smells like banana Runts contains almost THIRTY grams of carbs.

@Diet Coke 4 Life and anyone who is interested: here are your "workout" clips!

Christ on a croissant, I watched this when she posted it, but seeing the “workout” by itself is just… stunning.

 

[often puzzled]

I've been slacking on archives. Here are archives for the two exercise videos and the grocery haul.

ARCHIVES PENDING -- FILES SLOW TO ATTACH

These archives are courtesy of the incomparable StuffKSaid on Twitter. She's great to follow for gorlworld archives and clips. Please note that you can follow the links below to view K's archives on Twitter/X-- that's a good option if the local archives are slow or jerky. Just Sayin' also faithfully provides gorlworld archives on Twitter (and on YouTube).

Link to StuffKSaid archive of first exercise video.
Link to StuffKSaid archive of second exercise video.
Link to StuffKSaid archive of groceries video.
Link to Just Sayin' archive of "CAN'T KEEP ME DOWN" livestream.

"HEATH UPDATES AND SOME EXERCISE AND A NEW LOW" vlog archive:

"WHAT I ATE AND MORE EXERCISE! WEIGHT LOSS VLOG" archive:

"GROCERY HAUL OF A HOUSEWIFE WHO DOESN'T COOK" vlog archive:

"CAN'T KEEP ME DOWN" livestream archive:

That red lipstick is tragic and also a hate crime against everyone with eyes.

Here's a link to a StuffKSaid clip of Chantal's "workout." Local archive of the clip:

@Diet Coke 4 Life and anyone who is interested: here are your "workout" clips!

 

[Blue Miaplacidus]

Peanut butter is a good "healthy" snack post-workout. It has a good ratio of protein, carbs, and healthy fats for recovery. A tablespoon of peanut butter and low-fat choc milk is a staple for post-workouts. However, that's if you have a single tablespoon after an actual workout that consists of more than rotating your ankle and waving your arms above your head for a minute. There's also zero chance she's eating a tablespoon and more likely having 16 tablespoons. Which, even if you just got done an hour of weight training and HIIT, will turn you into a fat fuck quick. The mini-fitness arcs are some of my favourite times, deathfats pretending to be gym-rats and nutritionists are very hilarious to me.

 

[often puzzled]

Fatty continues to pump out pre-visa run content with another vlog: "THE BEST FOOD IN KUWAIT! JAREESH, AASH, AND BUKARI."

Here's the yewtube link.
Here's the link to the archive by StuffKSaid (on Twitter).

Thumbnail:



SUMMARY IN PROGRESS
IMAGES IN PROGRESS (image upload is being very slow) -- images are pending, but it's really slow going right now
ARCHIVE PENDING if no one beats me to it

Spoiler: a very puzzled summary

• Jareesh must be her new "favorite food ever." Her kicks of eating one food or another are so odd.
• Anyway! Traditional pink midi music intro.
• Helium-voiced Cameo ad (not a new one; she appears to rotate though the various ones she's made). Intro + Cameo ad = a full 30 seconds that you'll never get back if you neglect to fast-forward through them.
• We're looking at a buffet or something? Softcore porn music.

• A man appears behind the camera to serve food. She's not showing his face, but she's filming him all the same. Text on screen tells us that it's "aash, Jareesh and Bukari rice and chicken in Kuwait."
• 
  
• 
• The man behind the counter is scooping low-priced slop into plastic takeaway-style containers. I give it a 0/10 for presentation, but the man didn't expect to be filmed by a fatass.
• There's a KFC visible in the complex outside (looks like a strip mall complex). You know she wishes she was having gravy.
• And that concludes the "leaving the fartbox" portion of the vlog. Notably, there was no proof that she actually left the house and went to the restaurant: we only saw the man serving the food.
• Anyway, she's back home now and in front of the mukbangin' table, looking extra-fat. I think it's the pinkish chin Spanx; the color is unflattering and makes her look even bigger.

• Also, that's a lot of food. In particular, that's a gigantic piece of bread. Remember when the doctor said she could have one (1) piece of whole-wheat toast a day? Yeah, neither does she.
• Says she's "fallen in love" with these foods that she tried last week. Lots of hijab fiddling. Says "a lot of you watching me from the West" have probably never heard of these.
• Her hands look extra-puffy, too, and she's not wearing her ring. Oh, wait, she is wearing it, and I just didn't see it-- yeah, her hands definitely look extra-puffy.

• Shoves plate in our faces. Her teeth also look gross, and she's got zits that even the filters can't hide.

• Oh, good, the bread is WHEAT, so SUCK IT, HAYDURS! And they make it FRESH! Basically negative carbs!
• Confirms that Salah was the one who went in to get the food and did the filming.
• Describing the big vats in the restaurant. You know, the big vats that we just saw for ourselves. This is going to be one of those vlogs where she's stretching things out for maximum ads, isn't it?
• Explaining what Jareesh is. Just google if you don't know, because her explanation is the usual Chantal-tier explanation. She did insert an image of cracked wheat, so that's super-helpful, obviously. Professional YouTuber!
• I'm not transcribing Chantal talking about cracked wheat and savory porridge. You can't make me. She does seem surprised to learn that savory porridge exists, though.
• It's also very repetitive. She's said "cracked wheat" about 90 times and keeps driving home that it's a whole grain, nutrients, blah blah. Chantal to Kiwi translation: "this is a whole food, and therefore I can eat as much of it as I want, and you can't say anything."
• She has a jar of pickles on the side. Sodium what? Hypertension who?
• Oh man, that pita was actually folded in half! It's a full circle-- twice as big as I thought!
• Silence. Eating.

• Lots of the little hand movements she does when the food is hitting just right. Silence. Chewing. Food on face. Hand movements. Head shakes.
• "It's just such a healthy, delicious, comfort food."
• She uses a pickle fork to spear a pickle but then inserts it directly into her maw, green peen-style.

• Says this meal will keep "you" full for a long time because it has lots of protein and healthy fibers. We are definitely back in the cycle phase of takeout being totally healthy, guise!
• "I love how unprocessed the food is."
• "Coming from a place where there's SO MUCH unprocessed food, like, even in the grocery stores here, you won't find highly-processed packaged foods." Bitch, we have SEEN your grocery hauls! Noodles! Corn puffs! Candy! Tendies! I could go on. And there was a KFC right next door to the place you got this.
• Pause. Then: " . . . canned meals. There's canned vegetables, sure," says the person who routinely buys canned meat.
• "It's super-affordable." So is Spam, but that doesn't make it nutritious.
• "There's a place that just makes, like, bread, in a big oven." You mean kind of like a bakery, dingus? It's 100 fils for a bag of 5 or 6 breads like the one she's eating. And they're not processed! The wheat germ is still intact! You can see it! Lecturing mode fully activated-- note finger:

• Claims that one of the takeout containers of this food will last her three meals. My X button broke. I do see that she served herself an unusually small portion on her plate-- is there anyone at all who believes this is all she ate?
• The hijab adjustments are off-the-charts in this one. And she's eating with her fingers before adjusting that light-colored head covering.
• Says she gets excited about takeout, but she also gets excited about "healthy, real, unprocessed food." As if we haven't all noticed that she gets excited about all food.
• This face:

• Even more hand movements. We've also had eye rolls.
• The plaque is back on the other couch, since she no longer needs it in frame for her "exercise" videos. And the Ramadan decorations do indeed to finally be gone.
• Spears another pickle, eats the entire thing in one bite. Has picklegasm:

• Has turmeric, which is an anti-inflammatory. I think diuretics would do more good than turmeric, but what do I know?
• "Food is so rich in culture, you know?" -- says the woman eating alone in front of a phone while locked up in a fartbox with the curtains closed.
• "Thank god for good food." -- says the woman who is actively dying of about 3,000 (conservative estimate) fat-related diseases.
• Says she can't freeze this bread because it's not full of preservatives, unlike Wonder Bread. It's obviously a real tragedy that there's no way to get fresh bread in the evil West.
• "There's a small building, that just does bread." Yes. A BAKERY. Where did you THINK bread comes from, the bread stork?
• "It's very multicultural here, when it comes to food." Again: unlike the decadent west, which apparently only has fast-food chains and storks delivering Wonder Bread to Dollar General.
• Starts listing the different cuisines available. You remember that scene in Forrest Gump, where the guy starts listing off the different ways you can prepare shrimp? Same vibe.
• Dr. Evil cosplay:

• Man, her hands are just really, really fat. I know I already said that, but they just look especially like swollen albino sausages today. Halal sausages, obviously.
• It's beginning to look like the last two minutes of this vlog are going to be her listing different cuisines. We have reached the part of the vlog where we've eaten our food but continue to talk about other foods-- with a gleam in our squinty piggy eyes.
• Now talking about Western restaurants that are there. She is definitely going to keep eating after the camera is off. She is spending literally two minutes talking about other foods.
• Says she can have all the burgers she wants in Canada, but you need to be in the Middle East to find Jareesh. While she was blathering, I checked a local delivery app and found three local places with Jareesh on the menu.
• Gunt out!

tl;dr: she's doing the healthy takeout thing. Lots of chatter about fresh, whole, homemade traditional foods. As we all know, these do not give you diabetes, so you can get all the takeout you want! There's really nothing of note in this vlog. She mostly just goes on and on (and on and on) about food; there's no way she's going to stick with just the portion we saw on camera, because she was fully mentally occupied with thoughts of food. No exercise footage in this one, unfortunately.

ARCHIVE via StuffKSaid (see above for link); potato quality because site is fighting me right now:

 

[I call shenanigans]

almost THIRTY grams of carbs.

Due to their fibre content, bananas are actually good as a rescue food for diabetics (and non-diabetics) that have issues with hypoglycaemia. The simple carbs can bring the BGL back up pretty rapidly, but the more complex carbs will help to stop another potential episode after the initial one. Just saying because they are not the devil they are often made out to be. It’s not always the glycemic index that matters, the glycemic load is more important.

Should Chantal be having bananas…nope! She doesn’t ever let her BGL go to hypoglycaemic level which in non-us terms is deemed 3.4 before it needs to be corrected, or 61 in US units.

 

[Bogliacci]

And they make it FRESH!

I noticed the return of a lot of food buzzwords in this latest vid. The classic fresh of course but also "no preservatives" she was repeating like a mantra

 

[Boonum]

Scooping up carbs with carbs..the hijab looks particularly uncomfortable in this latest offering snd gives her the appearance of having just been released from a hospital burns unit at .Some more talk of how how she loves “culcha” which to her is synonymous only with food. Classic Gunt material right here

 

[Goatchoker]

Peanut butter is a good "healthy" snack post-workout. It has a good ratio of protein, carbs, and healthy fats for recovery. A tablespoon of peanut butter and low-fat choc milk is a staple for post-workouts. However, that's if you have a single tablespoon after an actual workout that consists of more than rotating your ankle and waving your arms above your head for a minute. There's also zero chance she's eating a tablespoon and more likely having 16 tablespoons. Which, even if you just got done an hour of weight training and HIIT, will turn you into a fat fuck quick. The mini-fitness arcs are some of my favourite times, deathfats pretending to be gym-rats and nutritionists are very hilarious to me.

You just gave me a horrifying mental scene of Chantal eating out of the PB jar like she did the lokmas.

I’m sure that’s actually what she did tho. Let’s see when her grocery haul next has peanut butter.

 

[Diet Coke 4 Life]

Spoilering because this is a bit of a long batch of fitness sperging (and no, it's not just ripping her apart as I'm not familiar with this cow, it's focused on the exercise shit):

Spoiler: Drinky drink time.

Workout breakdown:

Let’s start off with the Health Updates video:

Lunges: What fucking lunges? ‘Lunges lol’ is right. NEVER reached 90 degrees with the lead leg. In fact, I would be doubtful that she ever reached anything close to 30 degrees. These aren’t lunges - they’re heel lifts of the back foot. Still, will rage that fatties shouldn’t be doing lunges without support because of the strain it puts on the knees. Lunges are a great workout, but they do put a considerable amount of strain on the lead leg's knee. Reverse lunges can help with this. Side lunges help considerably. Yes, there are multiple types of lunges and I have no idea why these dummies keep defaulting to the one option. My personal favorite is doing weighted clock lunges, where you hold a dumbbell in each hand, then do a series of lunges - right foot, you start crossing behind yourself to the 7 o'clock, then back fully to 6, then to 3, then to 12, then to 10 - so yes, you cross behind yourself, do a reverse lunge, do a side lunge, do a front lunge, then do a cross front lunge. Then repeat with the left leg. And do that 3 times. It's a great lunge set and works your muscles more than just doing the same tired forward lunge everyone does ad nauseam.

Marching instead of modifying the exercises: Given that I have no idea what she’s supposed to be doing, I can’t give too much input here. I will say that her marching in place is better than being stationary and doing her sad little head-wiggles. However, all exercises can be modified and done effectively.

For example, have degenerated discs in your spine and can’t support your back through a full push up for burpees? Put the knees down, do the pushup, get the knees up while you pop to a high plank, then bring the feet in with a hop (one leg at a time if the spine won’t support). This puts you in a deep squat for you to complete the burpee motion. Now drop back into a squat, kick the feet back, ease back onto the knees. Repeat. Do the requisite number of burpees called out by whatever program you’re following, then multiply by 1.5 and complete some more (aka: if you need to do 10, do 15 modified burpees). Gets about the same amount of strain on the applicable muscles while reducing strain on injured portions of the body.

‘Ab workout’: This will murder her spine (if she ever went deep instead of rolling her shoulders to give the impression that she’s going deep). No. No. Nonononono. This is what it looks like when newbie lifters try dead-lifting and don’t realize that hinging at the hips and using the legs is key to not hurting yourself. I do believe the muscle group she’s attempting to target (after attempting 2 myself) is the rectus abdominis, and there are far safer exercises for her to use - given her build, I would NOT have her doing forearm planks or gluteal bridges, but bicycle crunches, dead bugs, scissor kicks and hollow body holds are all well within the playing field. Also effective are isometric bear crawls, which are one of my personal favorites. Holding either the hollow body or isometric bear crawl for 30 seconds will target her abdominal muscles more effectively and much more safely than the bullshit she’s doing with her modified bow motion with no hip hinging.

Retard dancing with arms overhead: That may have burned 2.3 calories. And it’s safe. Fine by me. Needs more energy, though.

Now her chattering about doing this daily? Alright, good. But she needs to substitute out some this shit. ESPECIALLY that abdominal bullshit. She needs to get on the ground for the safety of her spine and her joints and learn some basic yoga holds to exercise her core. And she needs some real cardio. Preferably in a pool.

Next up, the ‘What I ate’ shit:

FUCKING DO SOMETHING.

Alright, little sperg here: the basic stretches and shit she’s doing are very dated, hailing from the ‘80s and the ‘90s. Since then, dynamic warmups have become much more mainstream as they’re shown to reduce time wastage and injury. This is why cyclists, instead of warming up by rolling their necks and stretching their legs, ride rollers prior to a race. Why runners will do jumping jacks, push ups and quick-feet intervals before a 5k race. No more are the days of gentle, slow stretching, because it doesn’t actually maintain your muscles warm, limber and ready to work. Old fashioned slow stretches don't get blood flow, heart rate and oxygen exchange elevated in preparation for working out, which leads towards commencement of efforts with insufficient oxygen supply to the muscles and forces warmup and lactic acid production while still in a rest state. In other words, do dynamic warmups. Your body will thank you by breaking less often.

That said, holy fuck, the warm-up was 5x the length of the ‘aerobic’ workout. Yikes.

Aerobic portion: It’s safer than running, at least. She’s not going full Anna Retard Mode. But she’d get a more effective aerobic session with less impact to her knees in a pool. I don't know if I'd put her on a recumbent bicycle given the size of her gut and the obstacle it would provide to effective pedaling - she'd have to splay out her knees, which puts strain at the knees and hips, to be able to work her legs around that bulbous shit body of hers, so she'd have to slim down a bit before I'd put her on my favored cardio machines. Other than that, it looks dumb as shit and isn’t targeting anything in particular. And it’s sad that it murdered her that badly, given that she wasn’t moving all that much.

Overall: It’s ineffective at best, can lead to injury at worst. There are better things she could be doing with her time. If she has access to a personal trainer at a local gym, she should look in to that. If she has access to a pool, that’s an avenue she should actively pursue, whether it be water aerobics or lap swimming for cardio.

What this egg on chopsticks needs is to (a) cut down on the shit she’s eating/drinking/caloric intake of any form, and (b) work on building lean muscle mass. If someone like her came to me, I would start her on a simple walking program (given how winded she was after her tiny workouts, I’d start her off with the goal of reaching 1 mile in 20 minutes without stops, and just ease her gently towards that goal), and have her start doing strength training with light resistance bands 3 times a week with daily no-impact, low-strain core exercises. (And no, I wouldn’t say ‘oh move to medium or heavy bands’ if she powers through them - it’s better to ramp up the number of repetitions than raise the resistance. It’s the Arnold Schwarzenegger method of strength building - he would aim for lifting ‘x’ number of pounds, and each PERFECT (emphasis on purpose - imperfect or sloppy lifts don't count) repetition counted towards that. Want to lift 1,000 lbs today? 10 reps of 100 lbs would do it, but so does 100 reps of 10 lbs. 50 reps of 20 lbs when you're doing bench presses is very doable for most, and a great way to tone without risking injury to yourself (and most times, is a good way to get in that much weight in your lift days if you don't have an available spotter). Do what you can, but don’t overdo it. Both set options have the same end result.)

 

[catbyte]

May 30, 2024: "I'm never eaiting on camera again, guise..."

June 3, 2024:

"I didn't lie, I changed my mind."

Rule #1.
And her eyes were darting around like she was in a Burger King parking lot in Leafland.

 

[Schmooo]

New Video
Monday June 3 2024
THE BEST FOOD IN KUWAIT! JAREESH, AASH AND BUKARI
$1.50 meal!

https://youtu.be/gFNmD0LP2SA?si=X-gJiDpJp_

“It’s such a hulthy delicious comfort food!”

“I love how unprocessed the food is!”

(Foreshadowing ) “I could eat this every day.”

“You’ve seen me get excited about unhealthy takeout but I also get excited about hulthy, REAL, unprocessed food.”
As long as it’s carbs, fat and calorie-heavy crap.

The ACE bandage hih-JOBB is my favorite.
Speaking of sodium, that’s the last pickle in what I assume was the second jar of pickles you’ve eaten in the last 24 hours?
Fat fucking pig.
Also please someone ‘shop the pickle into poop.

The "$1.50 meal!" in her preview image explains it all. She's going to be eating a lot of gloopy-looking food out of vats, with massive flatbreads, for the forseeable future.

…and describing ENDLESSLY how CHEAP and FRESH and HEALTHY all this takeout is.

Hey bitch, you know what other food is all-natural, with no sugar added?

 

[A borscht-on]

"Y'know, food is..." Chew, chew. "It's so rich in culture, y'know?" Authoritative, stern look straight into the camera.

Goes on. "And it really interests me, y'know, the different--" Thinks hard, looks to the left, finds the word.

"--foods they have in different countries." Shovels another pile of pita-wrapped mush into her black hole. Chews, takes a breath; her brain is short-circuiting because finishing a thought, any thought now, is a Sisyphean task. Rips off more bread.

Ah-ha.

"...because usually..." Emphatic pause. "There's so much culture surrounding it." Piles in more mush, extremely satisfied with herself for that deep, heavily-layered, anthropological take on varied global cuisines.

Then has to wave around a condescending index sausage as she concludes, "And you can learn so much."

This lard kaiju is so clinically retarded and imbecilic, laughing at her truly comes with the greatest of ease. However, I can understand why there are many who are enraged by her: it's because she speaks with the most arrogant, know-it-all, snide, lecturing attitude on things she knows absolutely nothing about, and the complete cognitive dissonance is nowhere to be found. With some of the other cows, when they pretend to be nutritionists or fitness experts, you can see the blankness in their eyes, and hear the faltering, utterly clueless intonation within their utterances.

Chantal, however, believes every single word out of her own cenobite mouth--no matter the topic--and presents herself as knowledgeable and worldly in an unbearably egotistical way, and so I have great empathy for those who want to fly over to Kuwait just to rip her apart with their bare hands (granted, that last task would take a few months).

Edited because spelng is harde.

 

[Angry New Ager]

The "$1.50 meal!" in her preview image explains it all. She's going to be eating a lot of gloopy-looking food out of vats, with massive flatbreads, for the forseeable future.

 

[Schmooo]

It’s Live
Monday June 3 2024
HEY I’M LIVE!

https://www.youtube.com/live/WxmijLCoTRc?si=

“Well… I didn’t work oout today, but. Gotta git on it tomorrow.”
I’m so happy she’s back

I couldn’t bear 3+ hours of this, so watched it via FFG’s stream, thus I’m late: She’s getting realllllllly irritated with the chat. I feel one of her famous “For my mentals, I’m not doing lives anymore goise” is upcoming.

 

[Angry New Ager]

She may have made her content about her beetus diagnosis, but she’s still internally denying the fact that she has it. It’s why she says that dumb thing “You can reverse it if you try really hard!” when she has never tried in her life.

I think she's past denying she has diabetes, because she so unquestionably does that even she has to admit it. This isn't some pansy-ass "prediabetes" that she can keep from going full-blown through basic dietary and lifestyle changes (and, in her case, assisted by metformin). Nah. She's got the full-blown beetus now; nothing "pre-" about it.

Where she's still heavily in denial is regarding what it means for her life and future, and her ability to put it into some form of control or remission, where she won't end up needing insulin.

To get on insulin, she either has to earn a lot more money to pay for private health care in Kuwait (not happening), or else she has to go back to Canada and stick it out on Shmee's couch and in the Kia for however many months it takes to get a PCP, and then an endocrinologist—all the while not bingeing on fast food, wrist-slittingly depressing Chinese buffets, or bargain shitfood from Giant Tiger (again, not happening).

And one thing that will always stymie even her best efforts is that she is never going to let go of the idea that eventually she can go back to eating whatever she wants. Right now, she's making all kinds of shitty, pig-ignorant excuses for why she gets to eat bananas, or brown rice, or giant flatbreads, after posting a BG level of 24. That should have terrified her, but obviously it hasn't terrified her enough, and she thinks that Janumet is going to be enough. She even said it straight out in her mukbang—something like, "I can eat what I want; I've got meds." And that kind of attitude is what will eventually kill her.

We all know that Chantal lies, but there is nobody she lies to more than herself, and watching her endlessly try to bargain with Lord Beetus is typical of her. And the lie she will keep on living (and eventually dying) by is that there is still some miracle awaiting her; some magical way she can keep eating as much as she wants of whatever she wants.

 

[formerlyfat]

"Symptoms are usually not as bad when the person has eased into it or rode the line for years." - paraphrased answer I got from a pathologist when I was working as a lab assistant and asked about people walking in with glucose and sodium levels that would make a normal person delirious. The human body's ability to compensate for the bullshit people do to themselves is pretty impressive.

 

[Goatchoker]

Lol

Bitch you gonna die.

 

[IBrokeBob]

View attachment 6048658

I'm still weirded out by those funcle extra chromosome fat deposits on her eyebrows. Is that just fat not knowing where to go anymore on her body so they settle in the eyebrows a-la Tammy Slaton forehead, or is that a funcle inbred thing? Or is it the cheek fat pushing up on her eyes? The world may never know.

Her eyelids have fascinated me ( and others ) for years. Chinny has spoken out on it before.

https://kiwifarms.st/attachments/chinny-mp4.1879205/