Damn, dude, slow down. You don't want to lose too much weight too fast.
There's only two ways you lose three pounds in a week.
You can fluctuate three pounds in a day if you really put your mind to it. It's not the one day total that matters, it's the steady decrease over time.
There was this show where fat people would come and exercise to lose weight and the first week they would all lose the most because it was just excess water...? Dont hold me on that one. But later weeks they would start losing significantly less. Like frist week some would lose 10 almost 20kg but next week they would barely lose 2kg and they would exercise nonstop and eat healthy.
I would guess that's a combination of water weight and the fact that you'll burn off excess weight much quicker going from zero exercise to regular exercise than you will once you settle into a routine.
Exactly. That's why if Chibi really did lose 3lb like he says then he was barely going to the gym besides taking a selfie there and maybe did some exercise this week and managed to lose that.
It's why some people give up after a month or two. You find yourself doing the same work or even more with less and less results. Cheebs isn't nearly as fat as he could be considering his life style and eating habits, but he could easily be considered in the normal range of weight if he put a little work into it and kept with it, but he'd rather live like a slob and get catfished every other month.
And that's typically how weight loss works. It's rapid at the start and slows down. A good rule of thumb is 1-2 pounds a week once you get started. More than that is possible if you're under the care of a physician but it needs to be carefully monitored or you regain it back afterwards.
Two weeks is usually the point where people start dropping off because they're not seeing any results. We want to lose weight fast but don't understand we're biologically wired to hold onto our fat. It's your body's insurance policy and if you eating is restricted too much your body panics and you need to fight for every pound.
We're talking about Chibi and his goal of having made a big poopie and being proud that he lost 3 pounds because of it.
These were really obese people on TV and they had even more problems besides doing exercises. Like all that extra skin they had once they lose weight etc. Also somewhere I heard it's not just your body keeping the fat but when you do exercise even like cardio, fat will start truning into muscle at some point so that will make it harder to lose weight too. That is probably only problem for these obiese people I guess.
No sheets on the bed. I knew Chibi was a fucking degenerate but that is just gross.
Those are all bullshit and not even remotely accurate. But you can generally just eyeball it. I'd estimate him to be somewhere between 20-25% depending on the size of his gunt.
