Im latefagging, like always, but I want to say that I disagree with the recent popularity of therapy as the solution or a MUST for every person.
it is true that a lot of people are suffering in a way therapy CAN help them, or help them help theirselves, as no matter how self aware we might be, we all have blind spots. And although friends can help you realise that, they might not be able to, either because they don't see those blind spots either or because they aren't equipped to teach you good methods of dealing with it depending on the issue. (Or someone may not have friends.)
of course, some problems can be fixed easily. Of course someone will be anxious and will feel bad if he has unhealthy eating habits or bad sleep schedule.
But you can also be suicidal or depressed, even though everything in your control is going well, with the same healthy coping mechanisms and support system you've always had. And you can have things that may be the cause or trigger for your issue, that are out of your control. The help therapy could bring you there is somewhat equal to the help you may be able to provide yourself with enough self research.
Another protential problem with therapy is that same as with confiding with a friend, the therapist themselves may not be actually equipped to help you, either, if you have a very concrete problem, or they work with a style of therapy that doesnt suit you. And unlike a friend, there is a power imbalance in a therapist-patient relationship. There are great therapists and there are not so good ones, not everyone is ideal at their job.
Ideally, the therapist should disclose what is their approach to therapy when asked, and will not take in patients they know are above their pay grade. But it is not an ideal world. And if you live in a country with public healthcare, where the one therapist you get assigned is not your choice, and the waiting lists are months long and sessions sparse, it just might not be always worth it.
Add to this the amount of therapists and counselors that push pills, are lazy...
I reiterate that I think a LOT of people would be better if they examined their lives more deeply, from
an outside perspective.
Its easy to think you are self aware, but that's almost never truly true, and so one might end up tripping over the same rock twice.
But therapy right now is only one method of many, and not always the best one, IMO.
Also, after seeing so many kiwis discuss CBT, I have to point out, even if it's obvious, that
Methods like CBT aren't good or bad by themselves, and even though they are now prescribed for everything, that shouldnt be the case.
CBT, for example, might be really helpful in one context (anxiety) and unhelpful, or with inconclusive results in another (OCD, Anorexia. Those seem to be helped more by Family Therapy. But the disorder itself is ofren caused, or exacerbated, by a history of family mental illness mental illness or unstable family dynamics...! So getting that type of therapy to happen depends on considerations often out of the patient's control....and other skills like DBT can be learnt at home.)