Weight loss support thread

I haven't been trying to lose weight lately... but with the end of Lent, and the grocery stores being a shit show, I've managed to lose some weight doing basically nothing. One of the side benefits is that even though Lent is over and I can eat what I want, I eat less now. Today for instance, besides my morning coffee, I didn't eat my first meal until past 3 pm.
 
I'm convinced post partum weight loss is the Dark Souls of weight loss. I'm 4 weeks post partum giving birth and I gained 15-20kg during my pregnancy which I know from a weigh in I had during my 3rd trimester. BUT I've been terrified of my scale despite knowing i need to. Idk how these svelte women do it during pregnancy but I just seemed to gain so much weight during.

My goal is to get pre-baby weight at 68kg but that feels so daunting. I just want to fit in my clothes again and feel good. Looking at my closet seriously depresses me.

I'm not even sure where to start. I'm doing low cal IF and hoping to add in exercise when I'm a bit more healed up but this lockdown means my gym is basically closed for another month. I guess I'm just venting at this point. Hoping this thread gives me some motivation.
 
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Hi guys! For all you guys who have been struggling to lose weight---keep going! I know how hard it is! Just last year, I was horribly obese at 299lbs, and...being 17, that...wasn't good. I was at risk for a lot of nasty health complications, and thanks to my mom, we changed that. Since then, I've dropped to around 230, and I'm still working on it! I'm currently on keto right now, work out aroind 5-6 days a week, and hope to get to at least 199 by the time I get to college. I've gone down 3 shirt sizes and 2 pants sizes, and hope to get into at least an XL by next fall. I'm notoriously lazy, so if a bum like me can do it, surely y'all can do it! Everyone, keep up the good work :D
 
I'm convinced post partum weight loss is the Dark Souls of weight loss. I'm 4 weeks post partum giving birth and I gained 15-20kg during my pregnancy which I know from a weigh in I had during my 3rd trimester. BUT I've been terrified of my scale despite knowing i need to. Idk how these svelte women do it during pregnancy but I just seemed to gain so much weight during.

My goal is to get pre-baby weight at 68kg but that feels so daunting. I just want to fit in my clothes again and feel good. Looking at my closet seriously depresses me.

I'm not even sure where to start. I'm doing low cal IF and hoping to add in exercise when I'm a bit more healed up but this lockdown means my gym is basically closed for another month. I guess I'm just venting at this point. Hoping this thread gives me some motivation.
Just start by cutting 500 calories a day and a 20 minute walk. Thats it, then move from there. Its a marathon, not a sprint.
 
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It's the last 10-20lbs where you're really going to start hating this shit. Everything above that just takes dedication to a moderated calorie intake and a consistency in fairly moderate exercise even if it's just routine walking, but that last 10-20lbs to hit the 'ideal weight' is where the gloves come off and you really need to buckle down. When I went from 280+ to 200 it only took a couple of months and I wasn't really doing anything more than watching what I ate and going for a 30 minute walk every day. The move from 200 to 185 took even longer than that, and I had to double up on the amount of exercise that I was doing.,

Every body fat percentage beneath that is a constant, uphill battle to the point where I probably work out more than an hour every single day with the exception of Sunday which is just cardio and no weight lifting. The good news is that getting the bulk of your excess weight off is easy, it just takes time and dedication. The bad news is that the last scraps of it will make you buckle down and earn it.

The moral of the story is to never let yourself get fat. You'll regret it later.
 
Took some tests and my liver got fatty. Good news is it's mild and I'm young enough that I just need to lose weight and cut booze. Doctor said I had already lost two pounds. Anyone have experience with a Mediterranean or Greek type of diet? I'm trying to keep my heart and liver as healthy as possible.
 
11 month mark is coming up fast for me. Down 140 pounds. 27 to goal. To be fair, not sure if I'll hit it. There's some excess skin/fat areas that I can really see now, and those aren't going to disappear. If I cared what I looked like I'd have em removed, but it's just not my style.

Keep on going, all! If my lazy butt can lose it, you can too! And tell anyone who says differently to go lick a toilet seat.
 
5'7 176lb 30-45 min on treadmill @ 4.2 speed 3-4 incline 6 days a week. Try to maintain 1200cal intake. Started at 190, my goal is 150. Progress is slow, I just keep telling myself to keep doing what I am doing, and push harder when I can. Hoping to reach goal by July, will be doing some out door growing at that time, so will have a lot of outdoor work to fill my time, and burn calories.
 
Confession time: During the first three weeks of lockdown, I ate all the things. I was snacking all fucking day. I had a bunch of junk food I'd bought while finishing up preps in February, and throughout March I ate most of it.

The wake-up call came at the end of March, when I had to take a cat to the vet, which meant putting on real pants--and, to my horror, even my biggest fat pants were difficult to get into, and really uncomfortable to wear for even the short time I did.

So I had to admit I was fucked, and it was all my doing. I felt like shit, my skin was breaking out, and I was having issues with edema in my lower legs from eating too much salt and too many shitty carbs, and just eating too fucking much, period.

For somebody who posts to threads in the Deathcow subforum all the time, this was pretty fucking embarrassing (and physically uncomfortable--seriously, I wasn't even obese, but felt like hot garbage, and I have no idea how the fatties I shitpost about can stand living as they do).

So I got my act together at the beginning of April. No more snacking. No eating at all until I'm actually hungry--fuck what the clock says; if I'm not experiencing genuine hunger, I don't eat. But when I'm hungry, I get to eat whatever I want (as long as it's not total shit), and eat until I'm satisfied. Not stuffed--satisfied.

And it's worked. I'm back in my regular pants. My skin's cleared up again. I still have a little of the edema because I'm standing a lot while working on craft projects, but it's very minor compared to what it was, and my legs don't feel like they're going to burst. And, in general, I feel much, much better mentally as well as physically.

So how are you all doing, fam? Has anybody else fattened up in lockdown? Have you got a grip on it yet, or are you still struggling with it?
 
Down 19 pounds in the last month and a half or so. Was off visiting my friend in another part of the country for two weeks and was forced to eat their food. All raw and organic stuff, vegetable juices, etc. I ended up dropping a fair bit of weight just from that, despite no physical activity while there.

When I got home I decided I needed to turn my diet around since even if those two weeks I was feeling better from the changes. Can't go balls to the wall like my friend does as some of that stuff just isn't available in my location, but I've been doing my best. No soda, no alcohol, no takeout, no more frozen or canned shit full of preservatives and salt. Drinking smoothies, tons of water, fruit everyday, frozen vegetables, plain white chicken, grains, make my own burgers.

Started taking walks. Typically out for an hour and a half or so with a weighted vest on six days a week. The roads here are all hills, so there's incline to help me sweat it out and get the heart going. Also doing some minor stuff at home; small dumbbells, squats and pushups, though I can't handle many of those.

Last week I dropped 3 pounds, and tomorrow will be my next weigh in. Before I visited my friend I was at 192 the last time I had checked. Last week I had hit 173. The goal right now is the low 160's.
 
I was approaching 220 lbs and the doctor offered me "obesity assistance" at my last physical. I took this as a warning. I cut down carbs hard switching instead to more high protein diet. But also greater portion control. Instead of the the foot long sub I got the 6 inch. Instead of the double quarter pounder I got the quarter pounder. Instead of fried rice I got steamed white rice. I also stopped drinking beer. Of all kinds. If I drink at all it's now hard seltzers.

I have dropped to 192 pounds in 4 months and dropping still. Yesterday the scale thought about 189 briefly.
 
I was approaching 220 lbs and the doctor offered me "obesity assistance" at my last physical. I took this as a warning. I cut down carbs hard switching instead to more high protein diet. But also greater portion control. Instead of the the foot long sub I got the 6 inch. Instead of the double quarter pounder I got the quarter pounder. Instead of fried rice I got steamed white rice. I also stopped drinking beer. Of all kinds. If I drink at all it's now hard seltzers.

I have dropped to 192 pounds in 4 months and dropping still. Yesterday the scale thought about 189 briefly.
When I was working at a gym, hoping to get another gig soon, that was my first response when people asked me about diet advice. You dont need to get too fancy to start losing weight, nor starve yourself. A guy worked a burger king and asked me if he could still eat there. I told him sure, just avoid the coke and the fries, just cutting extra carbs and adding excercise is a simple, effective and healthy way to lose weight. Congrats on your progress!!!
 
I'm always 50-55kg at 5'3 but I always have a weird gut no matter what I eat. I'm also a lazy fuck and therefore sedentary so I'm here to ask is there a way to lower body fat percentage purely through diet or do I have to stop being lazy?
 
So how are you all doing, fam? Has anybody else fattened up in lockdown? Have you got a grip on it yet, or are you still struggling with it?
For all the fuckery it has caused, the lockdown has actually really helped my weight loss efforts. The biggest thing is cooking more due to eating at home. Add that to no happy hours (with typical bar food) once or twice a week, and it's already saved a lot of calories and helped drop weight faster without even increasing my exercise.
 
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I'm always 50-55kg at 5'3 but I always have a weird gut no matter what I eat. I'm also a lazy fuck and therefore sedentary so I'm here to ask is there a way to lower body fat percentage purely through diet or do I have to stop being lazy?
Well, you could basically just stop eating and stay in an extreme calorie deficit (Don't recommend it), you could take up intermittent fasting or just regular fasting to 'balance out' the calories and keep them low on average, or you could just start working your way up through cardio. No one should start by immediately trying to jog 5 miles every single day, they should start slowly by just walking for ~30 minutes a day, and then graduate to power-walking, and before you know it in a month or two you'll want to jog or do jumping-jacks or use a jump rope, or 'Battle Ropes' or whatever particular cardio you wind up hating the least.

I can't stand jogging, personally, I think it's boring as Hell. My cardio of choice always winds up being Battle Ropes, "Burpies" or jump rope, on top of the hour-long walks I take every day. So, the answer is yes, but you're better off trying to not be lazy, too, since it'll improve your cardiovascular system. Just because someone's skinny, that doesn't mean they're healthy. There's plenty of people who are as thin as rails who couldn't do cardio any longer than a fat kid.
 
Lost like 15lbs a few months ago and gained it all back, getting my shit back together now since I've got nothing else to do (except passively turn into a blob).
Also out of curiosity does anyone here do weight watchers? I use the app and I think all the old white ladies on its social media thing are very nice.
 
I went through a very rough period a year and a half ago and put on a little weight, however more recently I was injured at my job (prison)...nothing new, we get hurt all the time but this one was serious and I had to retire for the second time in 10 years. So for most of my adult life I have been running up and down staircases in 100 degree heat, regular use of force training/real world application and getting a P good workout 4 days a week to...absolutely nothing. My injury was spine-related and I can't move a whole lot right now. I have been sedentary for some time and I am terrified of gaining weight...I can feel it slowly coming. Does anyone with experience of and/or a history of lower back injury (fractures, prolapsed disc, scoliosis - I have all of these) have any advice besides basic nutrition for me so that I don't balloon up? My exercise needs to be relatively light for right now until my fractures heal. Any advice from someone who knows what they are talking about would be so fucking appreciated. I can force myself to work up a sweat if I need to, I can push through some of the pain but more importantly I need to make sure I don't fuck up the healing process.
 
I went through a very rough period a year and a half ago and put on a little weight, however more recently I was injured at my job (prison)...nothing new, we get hurt all the time but this one was serious and I had to retire for the second time in 10 years. So for most of my adult life I have been running up and down staircases in 100 degree heat, regular use of force training/real world application and getting a P good workout 4 days a week to...absolutely nothing. My injury was spine-related and I can't move a whole lot right now. I have been sedentary for some time and I am terrified of gaining weight...I can feel it slowly coming. Does anyone with experience of and/or a history of lower back injury (fractures, prolapsed disc, scoliosis - I have all of these) have any advice besides basic nutrition for me so that I don't balloon up? My exercise needs to be relatively light for right now until my fractures heal. Any advice from someone who knows what they are talking about would be so fucking appreciated. I can force myself to work up a sweat if I need to, I can push through some of the pain but more importantly I need to make sure I don't fuck up the healing process.

If you can't move a whole lot right now, besides basic nutrition there aren't a whole lot of options. So as of right now, what movements can you do? Can you squat, walk or some upper body work? I can definitely share some of the resistance band work that I've done after my major surgeries.

And if you aren't able to burn more than basal metabolic rate and aren't a type 1 diabetic, I have had great success using a ketogenic diet.
 
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