You know how, every so often, an otherwise benign animal virus will hop from a pig or bird to some back-water farmer, starting a massive epidemic, like the one we have now?
I know I’m the problem, but it’s really hard to get over the immense anxiety.Invite a lot of friends for a superspreader event.
Srstho @Crunchy Leaf didn't say anything incel. Incels are cretins who refuse to take any responsibility and beg their own mothers for sex.
My advice to you is to start drinking heavily.
lift with your knees and use the momentum to hoist it above your head; shift your domanant's hand palm under the base, let go with the other hand, and let gravity do at least some of the work
Welcome to the real world! I'm not going to say "you are going to wish you were back at highschool" But I'm going to guarantee you are going to find even worse bullshit and nonsense and annoying people. That you may or not want to go back is up to your personal preferences.
Your therapist, like most therapists in your country, are talentless hacks with barely any instruction. You are doing good in not following her advice. At least having a therapist just by itself can make people feel better. But who cares? It's okay to be depressed.
Yeah, I just like having a face to face (even if over zoom), to just vent about my feelings with my family and the like without worrying about having to offend them or hurt them.
Have you tried Cognitive Behavioral Therapy? (Assuming that's not what you're already taking)
I can agree. It's okay to feel sad. It's important to acknowledge your feelings and work with them instead of trying to "fix" them. It's also important to not use them as an excuse not to get better.
No, when you are suffering for no reason. I mean, it's understandable to be sad after a break-up or when your dog died, but when things are ok or even good, but you feel like going to railroad tracks, laying down and waiting for a train, that's not ok.
I'll double that. I've read a book by Dr. Burns and I can't say it changed my life, but it definitely helped me to take it easier, just because I realized how common those feeling are and how exaggerated it all looks from the outside.
You most likely have a deficiency, it will not obviously cure it all. It will probably improve your psyche a little bit if you get your levels up.
Nuts to that. Adulthood is fantastic, and gets better every year.
It’s right at my bed side, I don’t know how I keep forgetting
What’s that?
Don't listen to them. CBT stands for "cock and ball torture."
Basically, it's therapy that helps change your thinking patterns. It addresses why you think the way you do, questions it and helps you develop healthier thinking habits and coping strategies which in turn help you make healthier decisions. It can be incredibly uncomfortable at times, but the rewards are worth it.
