Anger management.

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Hello everyone!
I must confess.
I occasionally have anger issues too.
Let's have a big, comfy circle of friendship to alleviate all our anger!
 
DBT has helped a lot with negative habits and emotions I experience on a daily basis. If you're getting mad at yourself for reacting to things like a dumbass, the mindfulness module or cognitive distortions (black and white/ all or nothing thinking) part in most dbt work books would help. I think it could help.

Unfortunately I have necroed a thread yet again, everyone point and laugh because...
I tried. I tried. I tried.
 
But guys.
What if the "irrational anger" is, in fact, rational and justified?
What if we, those "suffering" of anger, are well adjusted and righteous, and the world deserves being angry at?
Shouldn't we embrace this anger then and allow it to cleanse the sewage and puss?
 
But guys.
What if the "irrational anger" is, in fact, rational and justified?
What if we, those "suffering" of anger, are well adjusted and righteous, and the world deserves being angry at?
Shouldn't we embrace this anger then and allow it to cleanse the sewage and puss?
Anger precipitates change. But the status quo is a well oiled machine when it comes to putting down individual agents of change. Unless....
 
Gimme dat sticker.
C9zdsalW0AIhzUe.jpg
 
But guys.
What if the "irrational anger" is, in fact, rational and justified?
What if we, those "suffering" of anger, are well adjusted and righteous, and the world deserves being angry at?
Shouldn't we embrace this anger then and allow it to cleanse the sewage and puss?
2deep5me. Time to don the Rorschach mask i guess.
fuck it just scream NIGGER in public more often.
While i don't scream it i definitly need to use it and various slurs for muslims less often in public. People could get the wrong idea.
 
This is a thread for users to manage their anger, and understand its nature, so it becomes rational from irrational.
JAB seems to have succeeded. But he guards the secret and refuses to post it.
Seems like he's just moved on to passive aggression, which is very gay. It's like he just gave up.
 
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