Finally, someone else explains this kinda shit. Lucid Dreaming and the Third Eye have a connection. And often times Lucid Dreaming and Astral Projection are confused with one another, but are two different phenomenon. I think its kinda likely Chris is just doing Lucid Dreaming when he claims he is Astral Projecting, because you really gotta be careful and not go to different, unwelcome planes when you do so. Lucid Dreaming is 100% safe because it takes place entirely within your brain.
I've never actually Astral Projected at all before, but I've done much reading about it and the third eye, and chakras, and lucid dreaming, and all this shit like "Top 5 Foods for Third Eye opening" and listening to Binaural Beats (but I can't fall asleep to them) for at least two years now.
The shit just relaxes you.