How are you doing? - Kiwi Farms Wellness Check

i honestly could need help from a kiwifarms therapheut
i need to fix myself but i dont know how

idk what it is with me, if i am depleted so much of positivity that my happy produce organ is broken

But i will loose all that matters if i cant get back to being a normal human

issue is human to human relationship related
trust, fear, doubt
and how one destroys what they want/need
without even wanting to do so
everything is good but i still destroy things?!?

i dont understand myself anymore
i yearn for peace and content again
i just want to DO stuff, like everyone else
unbound by my past

not a fan of drugs or any of the psycho shit in general, especially normal therapheut shit
i really struggle

and i dont want to live like this either
 
i honestly could need help from a kiwifarms therapheut
i need to fix myself but i dont know how

idk what it is with me, if i am depleted so much of positivity that my happy produce organ is broken

But i will loose all that matters if i cant get back to being a normal human

issue is human to human relationship related
trust, fear, doubt
and how one destroys what they want/need
without even wanting to do so
everything is good but i still destroy things?!?

i dont understand myself anymore
i yearn for peace and content again
i just want to DO stuff, like everyone else
unbound by my past

not a fan of drugs or any of the psycho shit in general, especially normal therapheut shit
i really struggle

and i dont want to live like this either
how to unlearn deeply rooted pessimism?
there are beams of hope, and plans that i believe in
but the negative still creeps in
destroying attempts and progress
leaves me crazy, feeling unfixable
and rightfully then, people give up on me
and the monster wins again
i hate this
 
i honestly could need help from a kiwifarms therapheut
i need to fix myself but i dont know how

idk what it is with me, if i am depleted so much of positivity that my happy produce organ is broken

But i will loose all that matters if i cant get back to being a normal human

issue is human to human relationship related
trust, fear, doubt
and how one destroys what they want/need
without even wanting to do so
everything is good but i still destroy things?!?

i dont understand myself anymore
i yearn for peace and content again
i just want to DO stuff, like everyone else
unbound by my past

not a fan of drugs or any of the psycho shit in general, especially normal therapheut shit
i really struggle

and i dont want to live like this either
how to unlearn deeply rooted pessimism?
there are beams of hope, and plans that i believe in
but the negative still creeps in
destroying attempts and progress
leaves me crazy, feeling unfixable
and rightfully then, people give up on me
and the monster wins again
i hate this
I don't have the answer but these books helped me:
The Happiness Hypothesis by Jonathan Haidt
The Comfort Crisis by Michael Easter
Complex PTSD: From Surviving to Thriving by Pete Walker
 
i honestly could need help from a kiwifarms therapheut
i need to fix myself but i dont know how

idk what it is with me, if i am depleted so much of positivity that my happy produce organ is broken

But i will loose all that matters if i cant get back to being a normal human

issue is human to human relationship related
trust, fear, doubt
and how one destroys what they want/need
without even wanting to do so
everything is good but i still destroy things?!?

i dont understand myself anymore
i yearn for peace and content again
i just want to DO stuff, like everyone else
unbound by my past

not a fan of drugs or any of the psycho shit in general, especially normal therapheut shit
i really struggle

and i dont want to live like this either
You should eat something. That always cheers me up. Edit: honestly not trying to be snarky. I feel like people who've had a bad time tend to get caught up in "being happy," when that's a big ask, while enjoying a slice of almost-cake-but-technically-bread for five minutes is an achievable step.

Bread update: I tried to be clever and bake it in the toaster oven in order to reduce how much the house heats up at above 105 F outside. It had a huge oven rise, so I wound up making a burned stripe on the top that I cut off like an eschar. So it's ugly.

It's half gone, though.

400 g Bread Flour
225 g Whole Milk
50 g Butter
50 g Honey
9 g salt
8 g yeast


Try it! You'll like it! Bakes a very dark brown what with all the honey and milk sugars.
 
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i honestly could need help from a kiwifarms therapheut
i need to fix myself but i dont know how

idk what it is with me, if i am depleted so much of positivity that my happy produce organ is broken

But i will loose all that matters if i cant get back to being a normal human

issue is human to human relationship related
trust, fear, doubt
and how one destroys what they want/need
without even wanting to do so
everything is good but i still destroy things?!?

i dont understand myself anymore
i yearn for peace and content again
i just want to DO stuff, like everyone else
unbound by my past

not a fan of drugs or any of the psycho shit in general, especially normal therapheut shit
i really struggle

and i dont want to live like this either
how to unlearn deeply rooted pessimism?
there are beams of hope, and plans that i believe in
but the negative still creeps in
destroying attempts and progress
leaves me crazy, feeling unfixable
and rightfully then, people give up on me
and the monster wins again
i hate this
One thing I did for self-improvement was identify and reconcile with what was described to me as "toxic shame" that I misunderstood as guilt(in many forms). I felt ashamed of where and who I am as opposed to what was expected of me, or rather what I assumed was expected of me. I realized that those expectations do not exist, that I am who I choose and, I suppose thankfully many others are in a worse position where they make decisions to the betterment of nobody whereas I've made positive effort in my life.
Granted, I do not know what I want to do in life and a too many few actually do but it definitely helped me move on.
 
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One thing I did for self-improvement was identify and reconcile with what was described to me as "toxic shame" that I misunderstood as guilt(in many forms). I felt ashamed of where and who I am as opposed to what was expected of me, or rather what I assumed was expected of me. I realized that those expectations do not exist, that I am who I choose and, I suppose thankfully many others are in a worse position where they make decisions to the betterment of nobody whereas I've made positive effort in my life.
Granted, I do not know what I want to do in life and a too many few actually do but it definitely helped me move on.
This is part of the third book I mentioned.
 
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I miss my dad.

It's different every day. Sometimes I can function. Other times it's a struggle just to keep from picking up a bottle or a gun.

I miss when I could lay in bed reading manga all day and not feel bad about it. My life wasn't any better, and I didn't feel any better about it, but I felt better escaping into other lives, other worlds.

Going to eat pizza and ice cream and read manga tonight because it's better than my other vices.

Whisper of the Heart is a good movie.
 
The interview went really well, I thought. Found out I'm one of four internal candidates for the job, so I have at least a 25% chance. After asking around I was able to find out who else had applied and feel more confident about my chances, but I'm still nervous as fuck. I've gotten burned so damn much these last few months applying for day shift positions that I'm almost reflexively prepared to be told I'm not getting the job. I'm putting pressure on myself when I have no reason to put pressure on myself.

I just want to provide for my family. I want to be home at night with my wife and dog. I want to have kids and be able to come home in time for dinner and the evening news. It isn't much, but it's so hard to get to.
 
@Friend of Dorothy Parker

How can it be that your job feels different everyday when you over work yourself and do long hours 5 days a week. Is it really that different? Maybe the minor details of each task change but the overall work remains the same processes over and over again.

I don't have the time to find something outside of work to give me meaning in life. Work is my life. The brief time I have outside of work is just to eat, do chores and to sleep. There is no chance to do more than that. And even if I did somehow slot something in I'm still spending most of the week doing something I hate.

Practically how do I do option 2? How do I escape purgatory? Does it require going off the deep end and becoming a skitzo living in my car? I can't see how to get out if this hell without breaking the normal guidelines of society, and if I do that then I have to be ready to risk losing it all. It does sound appealing but it also gives me extreme anxiety. And it will make everyone dislike me more than they already do.
 
@Friend of Dorothy Parker

How can it be that your job feels different everyday when you over work yourself and do long hours 5 days a week. Is it really that different? Maybe the minor details of each task change but the overall work remains the same processes over and over again.
I do long hours more than 5/week.

And not sure how to explain it, but though I have some "tasks" not set by me, my work is - by my decision and design - largely self-set. I could do the basics only, do X each month, review these things, get this report in on time, etc. Or I could make sure those things are covered, take care of them, and spend the bulk of my time investigating, looking for potential concerns, reaching out to people (and thereby widening my sphere of connection and influence, which indirectly broadens my scope), getting engaged in bigger and broader things. And when I do that? I get more and different projects and scopes of responsibility. Which means my day has variety, and that I'm driving a good part of it.

My point is - my work isn't the same thing over and over bc a) I turn over stones and go beyond the basics, and b) that (so far) has led to completely new spheres.

I'm not going to pretend that is available in every job/position. I'm in a certain world, which does have opportunity to grow and move. And I've been working a long time and bring "a certain set of skills" (hard and soft) that - along with ridiculous amounts of effort - gives me good visibility for taking on new things. But tbvh, I work my ass off to make the day-to-day more challenging and more rewarding than it might otherwise be. I don't just go through the motions. I actively seek to go beyond (and if anything, executing the basics, on time and as required, is sometimes my weakest spot).

So: Tl; dr: sometimes life (or work) really is what you make it.

And if work is a repetitive thing, no opportunities for or interest in monkeying up the ladder, that works, too. In that case, care less and build your life outside the workplace.

I don't have the time to find something outside of work to give me meaning in life. Work is my life.
Why?

The brief time I have outside of work is just to eat, do chores and to sleep. There is no chance to do more than that. And even if I did somehow slot something in I'm still spending most of the week doing something I hate.
That thing you hate pays the bills. You don't have to love it. It is a means to an end. It only owns you as much as you let it.

And if you have things you love, it takes the sting and power over you out of a job you don't.

Practically how do I do option 2? How do I escape purgatory? Does it require going off the deep end and becoming a skitzo living in my car? I can't see how to get out if this hell without breaking the normal guidelines of society, and if I do that then I have to be ready to risk losing it all. It does sound appealing but it also gives me extreme anxiety. And it will make everyone dislike me more than they already do.
You know my answer. And it involves 1) a doctor and some patient work to find some chemical balancing and mitigation, and 2) potentially other support figures (such as a therapist) to help cope or address anxiety or even reconfigure negative thought patterns and tendencies.

"The" answer of what brings contentment and flourishing may vary by person - some will find a way to work the standard job, some may adopt the nomad life...some may find a hybrid or something completely different. But if you're well and truly frozen (you are), then the first step is looking at supportive tools so you can maybe start to see that there are pathways to explore.
 
Why does the weekend have to be so fucking short, and every long weekend have to be full of obligations? I just want some time to rest and not think about my job.
My weekend was the opposite of short, since I had to spend it at my job. At least you weren't working.

how to unlearn deeply rooted pessimism?
there are beams of hope, and plans that i believe in
but the negative still creeps in
destroying attempts and progress
leaves me crazy, feeling unfixable
and rightfully then, people give up on me
and the monster wins again
i hate this
Sounds like shame and anxiety. Try to reconnect with yourself and your feelings. Try to talk to people about it, but without emphasis on how hopeless it is, try to explain how you feel to them.
 
School starts up again in less than two weeks. It'll be nice to have structure back - I wasted my whole summer off on jack shit, but I feel like this may be the very last time I can have that lazy vacation before I move into the workforce. Anxious about going back, and wondering which fucking international students, if any, got rightfully punted back to Nepal or wherever the fuck. Cheating cocksuckers, the lot of them.

Managing to get some stuff moving re: mental health too. Apparently in my Canuckistan province they avoid doing actual diagnosis, which sucks because over the past year I've become 99% certain I've got long-ignored ADHD. A lot of stuff just clicks together uncomfortably well when considering it, but without going private (broke af) I can't get diagnosed. I've never experienced anything like it. I wonder if maybe it's an attempt to avoid mental health hypochondriacs and troons who WANT to have twenty disorders, versus me who just wants to manage my lizard brain so I can function better.
 
Has been a pretty fucking good day all things considered and the Lord knows those have been getting rare. Got some dental-related shit out of the way (prophylactic teeth cleaning) and the pretty, female dental technician doing it went from the formal you (Sie in german) to the informal you (Du in german) not even five sentences in, i guess i can still be a charming motherfucker sometimes. Had a nice walk home with my girlfriend afterwards instead of taking public transit, which was very pleasant as well. She cooked for us once we were home, Chicken alla cacciatora, one of her best recipes and one she cooks quite often and it came out exceptionally well today, restaurant-grade. Finishing off the day by having a couple of beers and watching the second part of "Something is out there", a rather shlocky made-for-TV sci-fi thriller from '88 which i've last watched when i was around 10 years old. I treasure days like this one, i swear.

Edit: I mentioned before ITT how my actually jewish dentist is the only dentist i had yet who never jewed me on anything and today the technician told me how i can send in my bill to my insurance company and get 50€ back from my 95€ bill, it's the law here and it has been in place since forever, a thing that i was never ever told by any other dentist/dental technician before.
 
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Bread update: I tried to be clever and bake it in the toaster oven in order to reduce how much the house heats up at above 105 F outside. It had a huge oven rise, so I wound up making a burned stripe on the top that I cut off like an eschar. So it's ugly.

It's half gone, though.

400 g Bread Flour
225 g Whole Milk
50 g Butter
50 g Honey
9 g salt
8 g yeast


Try it! You'll like it! Bakes a very dark brown what with all the honey and milk sugars.
Post that, including pics if you have any, in the "What have you cooked recently?" thread in Food. I'm only mentioning it because you're relatively new to the site and might not be aware of the thread, not to tell you to get your cooking stuff out of the Farmers Feeling Feels thread. That thread is one of the best threads on the site and i, as well as many other users, are always interested in what other Farmers are cooking/baking/whatever.
 
Today, I had to hear the slight concerning news that my father had to go the hospital for leg pain. It sounds like it’s nothing too major, but I don’t wish to have another scare that happened two years when he almost was in near death. At his old age, anything’s possible.
A minor update, but hours ago, I received a call from the mother who says that now everything is good. He has no major pains in his hips or legs but to be safe, they’re giving pain medication to alleviate any future issues with his bones. The only condition is that the medication can’t interfere with the other medicine that he has to take.

Either way, the future of looking and being old is funny, but also tiring in a way.
 
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