I don't know if it's AD/HD CPTSD or whatever new term but I just can't let the past go. Rejection, cruelty, letting people treat me a certain way. It just hits so hard usually at my job or late at night and I might as well not even be here. It makes me have this agitation or coldness that people can see, which makes me hate myself more because I don't want to be a dick.
I just have found myself in environments (mostly work or living) where I've essentially just been harassed by people and haven't been able to properly defend myself out of fear of losing whatever loose footing I already had. It just compounds over time until it eats at me even when I should be having a good time. I wish I could have those 90s' film moments where I tell someone off but it rarely happens. It's gotten better over the last year but still enough damage has been done that I can't not go back to any random memory I've had and just want to die for the rest of the day.