Personally I just go off of what I notice helps, I try everything, and if something obviously isn't helping I ditch it, and if something obviously is, I keep it.
This is basically psychiatry as medicine. Think of it as like aspirin. It seems to work, I take it, my headache goes away, sure it has a million different weird side effects, but fuck it, I wanted that headache gone, it's gone, that's what I'm using next time too.
But if aspirin were completely unknown, and someone tried to introduce it in the market, it would be completely shot down and banned, because what the fuck is wrong with this shit and we don't even know how it works? And now you can get a prescription for it for blood thinning to stave off strokes, and even in "real" medicine, they still have only the vaguest understanding of why that's a good idea.
Psych meds are full of this, where they pump a bunch of people full of drugs intending to do one thing, then it fails, but somehow seems to have a knock-off benefit for another thing, then they re-package it for that.
Whatever, if it works for you, it works for you. Just don't turn into a fucking lunatic ranting and raving pro or anti because you just end up like the nutjob obsesso we have on this thread.
I have been suffering from constant migranes as of late. The caffine in most migrane meds completley fuck me up, nothing seems to be working and I am hesitant to try new meds. Other than that I have been doing fairly well its just hard to get things done due to the pain. Any kiwis got some advice?
These masks you can put in the freezer don't make headaches go away but they can make it easier to lie down in the dark and do nothing.
I don't actually get migraines but I do sometimes get severe headaches and a freezing cold mask is a good no-meds relief. If you have something severe and long-lasting you can have multiples in rotation so you can swap them out.
I'd definitely recommend them over nuking your liver with NSAIDs.