How do you cope with a narcissistic mother?

My advice would be: in the long term future when you hear yourself say I feel negative emotion x for no reason, see it as a starting point and look at why you might be feeling it. Learn to take your needs more seriously. I say this kindly and gently, and I hope that's how you'll remind yourself too.
That's the starting point to all kinds of things. There's usually a reason, and if there ain't, there's still something to work on. I won't PL, but something like thinking you're a narcissist/total piece of shit and actually acting like one when handed that to consider are two completely different things. You find a lot of nuggets to wash off and glean gold from the bullshit when you do. Often, there's decades of gaslighting to get to the meat of it, forming a clinical report of a recent event and relating it to a friend or coworker usually makes it immediately clear. Shitters won't find a real problem with themselves; victims won't either. Anyone else will see their own problems and actually do something with it.
 
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In my own case, I had to deal with a narcistic father and a mother with paranoid schizophrenia.

What I learned over time is that I cannot allow my parents to define me, but at the same time you cannot shut them out. Just set boundaries and assert your independence. I don't think either of them really respected me or my sister until we both became property owners, but once we both became lords of the land as it were it was as if a magical switch flipped in their brains. They actually had to ask us for permission for things. Its wild how human psychology works. Our significant others also helped. They provided a backup for the both us that was completely removed and able to provide a vibe check, as well as being perfectly happy to grab the bat and go set the boundaries too.

OP has had a raw deal for sure. I also question how real the paternal abandonment is. Since I am Army, I have seen first hand just how vicious marital breakups can be, and wife very often engages in forcible estrangement between the children and the father. Especially if they exhibit the personality types articulated in the OP. I would urge OP to try and reconnect with her father and get his side of the story.
 
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This was a sad but informative video

A little off-topic, but how do I tell my own mother I am her child and not her therapist?
 
A little off-topic, but how do I tell my own mother I am her child and not her therapist?
She knows this. She has been on this earth longer than you. The fact that she doesn't act like this, is because she doesn't care.

I'm projecting because I was in that situation and I told her to fuck off and never contact me again. It sucks. It hurts. I can already tell it's one of the best decisions I have made.
 
This was a sad but informative video

A little off-topic, but how do I tell my own mother I am her child and not her therapist?

Depends, is she an actual narcissist or just an unboundaried retard parentifying their own child?
 
Haha oh my goodness, this reminds me of when I was a teenager. Went through similar stuff as you OP. Congratulations on your new job.
I can't diagnose my mom, but I'll say she never stood a chance at normal life anyways. She lived a shit life and will spend her remaining years escaping the memory of it. My dad is probably closer to your current family dynamics though.
His mom understood that her son isn't normal, but also tried to force us together and shot down ideas of hating him. She was raised in a small foreign religious town where emphasis was put on family and worshiping your parents. I could tell she didn't feel it was right, but it's what she grew up with so she was sticking with it. Your grandma is probably the same. My uncle was understanding, but didn't take me in either. Just said to keep my head down until I can move out. All the other family members were some variation of this if they even cared; they had a lot to say, but not much at all they wanted to do.
Most of the time your family already knows that everyone's fucked up, but keeping up appearances and going "well, atleast I don't have to live with em.." is the usual route.
I always knew I wanted to cut everyone off and live alone from a young age, never naturally bonded to any of them to be honest. Knew it was the logical choice. It's been over 10 years here and there since I talked to my family and it's been really nice. Do go to therapy though when you're away from it all, will be beneficial and validate your experiences.
My brother is more like you, more emotionally tied to them all and struggled to see what a waste of time it was to keep trying with them. There are times he drove to another state and just slept in his car to get away, or worked overnight shifts to avoid our mom when he couldn't afford to move (if that helps give you ideas). After a few more traumatizing events he did finally cut her (and others) off.
Like another said, grey rock and don't give her any emotions to feed off of. She might up the antics to get a response (eating food unusually loud, clearing her throat excessively when you're trying to sleep or study is what our mom did, etc) keep ignoring it. If you have any friends or see any ads for roommates once you've build up a good amount of money, look into that. Desperate, but it does wonders to your mental health getting away from it all. Keep fighting for the peace you deserve
 
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as some may know i temporarily had a munchie stepmom that my dad would rather huff the farts of than acknowledging 10 year old mantis's existence or medical upkeep. this ended in dad having a tard meltdown and divorcing and etc etc whatever.

anyways now that the dirty laundry is aired out for sake of context: i would do what i would've wanted to do had i been stuck with her for that long: complete abandonment. especially considering she was a munchie. i'd let her rot in a nursing home, preferably a shitty one with nurses that peaked in high school.
 
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Given that this thread is still attracting attention, I thought I'd give some updates as to my situation.

About a week into my job there was a medical incident and I had to go to A&E (ER for Americans) to get a tetanus shot. This was during when there was still a coolness to our relations, and my mother took this time to make this incident all about herself - how I was inconveniencing her, how she would have to miss work the next day, etc. Basically I was to blame for something that happened due to lax safety standards at the establishment. I quit that job the day after for both how management handled the incident plus other reasons (I often had to bring in my own cleaning supplies as the cleaning agency was slow to provide them, so the job cost me money). At the hospital I basically told my mother to can it with her complaints and that I was tired of her disgusting selfishness. She sort of cooled after that (maybe she saw through herself for a brief moment), and things between us were fine until my college's Christmas break. I'm in my final year of college and last semester was incredibly tough, so when I finished the last of my exams I was feeling very relieved and happy. The day after my assessments (this was very close to Christmas) I opened a box of sweets bought by my nan for the house and ate a handful, and when my mother came downstairs and saw the opened box she exploded into a rage, denouncing how selfish I was and saying she'd need to buy another box to "replace what I had stolen". I had only eaten approximately 5-6 sweets, mind you. My nan tried to calm her down but my mother proceeded to get angrier, claiming my grandmother was only "enabling my behaviour".

To be honest the sheer ridiculousness of this incident baffled me, but I did get quite upset admittedly. It's still hard for me to comprehend the depths of my mother's dysfunction. I believe she was angry at my good mood following my exams and went out of her way to ruin it. The very next day my nan mediated a talk between us, but not before my mother entered the bathroom after I had a shower while I was still getting dressed. She began diatribing at how "your nan is very upset" because of the fight between us, which I reminded her in no uncertain terms that she caused. My nan came into the house in the midst of this, and sat us both down. My nan is very fragile at the moment due to her health issues and I know our fighting is troubling her. She started by asking my mother what is going on with her and why my eating the sweets bothered her so much. To cut a long story short my mother confessed to being deeply miserable in herself and was unhappy with me for not doing enough housework, but couldn't really offer a discernible reason for her behaviour. Interestingly, my nan called my mother out several times - she pointed out how my mother is quite well-off materially yet never seems to be happy, how she never tries to improve her circumstances and that she's often unreasonable in how she feels (my mother likes to lament on how she feels "put-upon" by others in the family and how it's never returned, as she's completely blind as to how others cater for her). She also figured out that I had been talking to other members of the family "behind her back". I took this opportunity to tell my her what a hideously selfish woman she was, and that I was done catering to her feelings. I forced her to acknowledge how little emotional support she offered me over the years, and when backed into a corner my mother made the rather pathetic confession that she "doesn't know how to be a mother".

You might think this would have led to some change in the house, but funnily enough everything has been swept under the rug and it was never addressed again. It's been nearly two months since then and I have been successfully greyrocking her to mixed results; I avoid her presence physically, but she has increased the amount of digging she does, such as remarking on what I'm watching on TV or how often I lose my headphones. I've ignored all these comments. In the past few days she's been almost sicklingly sweet to me, trying to spend time with me by inviting me out to dinner or being physically affectionate. She even came up to my room last night looking for me as I ignored her all day. Because she has started giving me a college allowance (we also have an agreement where she pays me to do housework during her work-intensive weeks), I've decided that the best strategy is to keep the peace for now. I've been dealing with some health issues (likely exacerbated by the stress of everything going on), so for the moment I'm focusing on getting better and keeping on top of my college studies, applying for MA programmes and trying to endure my mother until I can leave.

Overall, I am doing okay. Every day I understand her behaviour and the affect of our enmeshment on my psyche, so it's not all gone to waste. I've been taking a lot of solace in my religion as a source of strength in these times, and I do feel hopeful for the future. There's a lot going on in my family currently - my nan is enduring health problems of her own, my older uncle is having a baby and my younger uncle was on his honeymoon, so all the family BS was swept under the rug. My biggest priority is getting to my Masters - not only will I be living away from home but my programme is very work-centric so I should have no issues getting a job. Because my mother will likely help pay for my living expenses my goal is to avoid pissing her off for now, but I will cut all contact the moment I'm able to do so.

I also just want to thank all the kind responses and well-wishes I got on this thread, I truly appreciate it. I often revisit this thread when I feel myself backsliding into engrained thought patterns or behavioural patterns with my mother. I'm lucky that there's so many kind farmers out there, and I pray to all farmers that have endured or are enduring this struggle ❤️
 
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