I think i'm going insane - Help

Do what I do:
1) delete most socials or only check them once a day
2) be stoned 24/7
3) pick up a hobby, or a game (single player, I spent 150 hours on sims 2 castaways) or a book. Getting off the internet as much as you can.
4) get your news from a friend or a source that doesn't make you want to blow your brains out. (I listen to a daily news podcast that's pretty light and matches my political views)

Take it day by day. I have a low stress tolerance right now so if I dont keep myself chill I'll spiral into an anxious fervor.
 
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