- Joined
- Aug 14, 2022
I changed my autistic mantra from
"I am going to kill myself"
to
"I am not going to kill myself".
"I am going to kill myself"
to
"I am not going to kill myself".
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I only get suicidal ideation when I'm really worn down and tired. Try to take those thoughts as a sign that you need to take 10 and try to bring yourself down.I don't even want to kill myself, that's the weirdest part. But when I am stressed, it's the first thing that comes to my mind.
Go explain this to your therapist and walk out on your own.