- Joined
- Mar 6, 2017
More general self-improvement. Did a lot last year. Want to do more this year.
I lost a bunch of weight recently because I dropped down to two meals a day, started walking more, and I started treating food like fuel, asking myself every time I felt the impulse to eat if I was really hungry or if I was just bored.
But that all is easier said than done. Most of those are habits I fell into more or less naturally. I want to start properly tracking calories.
To any other anons hoping to lose weight, what are your strats to lose weight?
I lost a bunch of weight recently because I dropped down to two meals a day, started walking more, and I started treating food like fuel, asking myself every time I felt the impulse to eat if I was really hungry or if I was just bored.
But that all is easier said than done. Most of those are habits I fell into more or less naturally. I want to start properly tracking calories.