- Joined
- Aug 13, 2022
I never had a full one but I did almost induce one. All you kids at home, try this!
This is 100% a real phenomenon that I have also experienced. I tend to just think of it as species of lucid dreaming, but it is experientially pretty different and a lot more vivid that the standard "realize mid-dream that you're dreaming" kind of thing, and "out of body experience" describes what it feels like a lot better. Some of the experiences I've had in this state lead me to be open to the idea that it really does involve entering some sort of out-of-body, free-floating consciousness state quite distinct from dreaming. I had a friend with epilepsy once; when I described my experiences entering this dream state, she said it sounded similar to her experiences with the onset of an epileptic fit. My technique was basically the same as yours:
1. Go to sleep normally and wake up earlier than usual
2. Wake up and stay awake for a few minutes
3. Go back to sleep for a couple hours with the intention of inducing an out-of-body experience
4. As you soon as you begin to feel or realize that you're waking up, keep your body perfectly still (including not moving or opening your eyes), and imagine yourself exiting your physical body. I would cycle through a few different imagined sensations: falling, rolling, jumping, or wiggling out of my body; or focusing on an image in the distance that would grow larger and more vivid if I were succeeding. I'd shift from one thing to the other after a few seconds, and if I cycled through all of them a few times unsuccessfully, I'd just wake up. I'd say you have about a minute window to work with, and you'll have to experiment with what visualizations work for you.
5. If you don't succeed in exiting your body and inducing the experience, you'll wake up, and which point you can reaffirm you intentions and go back to sleep to try next time. When I did succeed, I'd feel myself sort of being pulled out of my body while a pinpoint of light in the distance would come toward me growing larger and larger (very much a tunnel of light kind of thing), and as it passed the plane of my vision and enveloped me, I would be free from my body and off to explore wherever. You might experience hypnic jerks, or spasms your body undergoes while you fall asleep, that can shake you out of the vision. I felt like I had to surf over them like waves as I was approaching the light.