- Joined
- Feb 17, 2017
God damn, she needs to cut her hair. There's no point in taking care of having long hair if you only wear it down when it's wet.
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I've never heard of an 8 hour fast in my entire life.
It's an idea known as intermittent fasting, setting such goals helps you learn to control your urges and get used to eating less by eating a smaller portion after. You can't just slam 1500 calories after or you missed the whole point.It sounds like something a shitty sitcom writer would think up.
It's an idea known as intermittent fasting, setting such goals helps you learn to control your urges and get used to eating less by eating a smaller portion after. You can't just slam 1500 calories after or you missed the whole point.
yeah, that's a pretty normal time for IF.I was talking about fasting for just EIGHT HOURS.
My understanding of IF is fasting for 16 hours and having an 8 hour eating period.yeah, that's a pretty normal time for IF.
maybe i was mistaken then /shrugMy understanding of IF is fasting for 16 hours and having an 8 hour eating period.
Huh, Becky got herself printed on a shirt. The picture she used looks better then the real thing.KYOOT
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Was there a Wasabi sighting by any chance?Rafe is with them, Necky has her hair in "piggy-tails"
I might be one of the very few people in this sub-forum who thinks that Amber might not have the beetus YET. That said, I've never heard this from someone who did NOT have diabetes.She rambled about her blood sugar dropping too low and she can like totally DIE, you guys.
I will be curious to see if she's really managed to lose 8 pounds in a week.
Mark it on your calendar, gorls! Hair washed on 4/17/19. Let's see how long we go before the next washing.
The pigtails look stupid, and her hair as it currently is could use some layers/highlights/something.
8 hour fasting doesn't come under intermittent fasting. I think regular people do 8 hours fasting by accident. Had breakfast but hectic day at work so skipped lunch? There you go, 8hr fastIt's an idea known as intermittent fasting, setting such goals helps you learn to control your urges and get used to eating less by eating a smaller portion after. You can't just slam 1500 calories after or you missed the whole point.
Ok, but to everyone laughing about Amber's 8 hour fast, it is (or would be, if she followed through) 8 hours before bed then another 8 while she slept, so it would be a 16 hour fast. That's not much of a fast, but people do 16 hour intermittent fasting, so it's not nothing. I'm assuming she sleeps for 8 hours because she's got nothing else to do, so why not sleep in?8 hour fasting doesn't come under intermittent fasting. I think regular people do 8 hours fasting by accident. Had breakfast but hectic day at work so skipped lunch? There you go, 8hr fast
16:8 in intermittent fasting is 16 hours fasting and 8 hours eating period