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- Mar 9, 2022
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Elvis tried this.Put yourself in a medically induced coma and the pounds will fall right off!
Was it worth it?Did the one meal a day thing and worked out (90-120 minutes session) twice a day. Breakfast was two eggs, two slices of toast, and four sausage links. Did lifts in the morning, Stacker 1 and salt water throughout the day, cardio in the evening.
It sucks and your body and mind will hate you; but it got me visible abs.
No.Was it worth it?
I feel like if a person enjoys eating (some people genuinely don't) and doesn't enjoy exercise then it's optimal not to try to be ripped but to just get to acceptable.
I originally started because I'm more leg than torso but with the frame of a boxy fridge. Even though I was running a high first-class PFT, a SSgt didn't like the way I looked in PT clothes and would tell me to go get taped (usually reserved for fatties and PT failures). And due to how the Marine Corps measured body fat (waist measurement minus neck measurement equals body fat) I would often come up as "fat." So I did everything I could to shed without using straight illegal shit, had the best physique of my life... And still considered fat. Put on BCT, kept a food journal, all that gay shit. Then figured out you can "hack" the system by getting a beefier neck.I feel like if a person enjoys eating (some people genuinely don't) and doesn't enjoy exercise then it's optimal not to try to be ripped but to just get to acceptable.
I did every other day fasting for a while and it sucked fucking cock but I lost a lot of weight over the course of like three months. I'd recommend it if you can't exercise properly due to work or whatever, but five day fasts seem like they'll fuck you up big time, and the idea of having the squits all the time from the salt is less appealing than being a fat fuck.Do you actually have experience with this? I've actually heard about this retarded scheme before but it sounds kinda crazy.
I've done 3 day fasts before but they're miserable.
No problem with that, you lose even more!!You can die from overheating.