Unethical Weight Loss as fast as possible? - what would be the fastest yet most unethical/extreme weight loss diet/plan?

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i guess this is satire but if you want to genuinely do warcrime levels of weight cutting, do a hardcore warrior diet.

I did it for like 5 months was around 90kg and went to 79kg. I dont suggest it, it sucks but the basic premise is you only eat 1 meal in a 1hr per day, and you fast for 2-3 days over the weekeend. Make sure those meals are very filling with good carbs ALOT of protein and veggies. Also daily training is recommended. When returning from your longterm fast, eat very light foods.
 
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I just heard on the BBC that Wegovy may soon go to OTC status! (Also, Elon Musk uses it.) What could possibly go wrong with THAT?

Not surprisingly, if you peruse this at your own risk, Aspire Assist stopped manufacturing that system about a year ago. I'm not posting any links for reasons that would be obvious if you find out what it is.
 
The people who have the discipline and self control to use DNP safely are the people who wouldn't have got fat in the first place.
I've done DNP, and lost a tonne of weight by ocean pool swimming on a cold winter every day for six weeks

I would not do it again, as on two occasions it was scarily hard to breathe, also it makes you super hungry.
Instead, I'd recommend fasting with nothing but water, vitamins and electrolytes, it gets a lot easier after the first week, and like DNP, it preserves muscle.
 
If you don't care at all about health and just want to get skinni, here's what you should do:

Buy a whole load of 0 cal or near 0 cal sweets like lolipops and those long thin flavoured ice sticks and suck on them constantly. It'll keep your mouth occupied, thus preventing you from wanting to eat out of boredom, and the constant influx of liquid/flavour will make you feel less hungry. Flavoured stuff will be better for alleviating hunger pains and giving you that sweet sugar hit. If you don't want to walk around outside sucking on a lolly like a child, start smoking. Stay away from any 'real food', even low cal stuff. It'll just make you more hungry.

The unfortunate side effect (apart from looking like a gay tard) is that sugar-free products usually make you shit really weird, especially combined with starvation, so expect to have some really painful dumps if you go this route.
 
>creates thread about extreme weight loss
>admits to taking DNP

Screenshot_20230304_151644_Bromite.png



RIP OP :semperfidelis:
 
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I once starved for little over a month and lost nearly 100lbs.
 
Hopefully, this helps out. When it comes to extremes, you need pull back and a bit of a middle ground.

In may of 2018, I lost 35lbs in three weeks. From 175, to roughly 144.8lbs.

I implemented keto and only ate at 7am and 10am.

Two meals.

Breakfast: 5x eggs scrambled, two slices of bread, peanut butter, and ketchup.
“Lunch”: 1x baked chicken breast, half an avocado and siracha.

I trained every single day.

5x days of bodyweight training.
1x day of sprinting (15minutes)
1x day of endurance cardio. 2-3hour runs listening to jordan peterson and game development podcasts.

I did not look in the mirror. I did not weigh myself, I only focused my will power on every hour of the day.

You can’t conquer a year, let alone a month if you can’t even successfully finish a day. Long term thinking works for people with established habits.

My calories were 700 a day. Every day. I only made plans with friends during the afternoon, and I always avoided plans for eating/drinking.

I wrote down exactly what brand of food and condiments I would use, then stopped thinking about it.

The first week I had bouts of anger and stomach pain. Withdrawal from carbs.

After, freedom. Literally. My appetite changed.


I got some overuse injuries that a doctor chewed me out for, but thankfully nothing long term.

I tried eating some home fries at a diner with my girlfriend, only to pass out immediately on the ride back home.

I felt like I was 13 all over again, new found energy, and I was tired at the right time to sleep.

The biggest mistake people make at this point is trying to eat normal again. You have to reintroduce more calories slowly. And of course, increase protein intake to feed an already undernourished body.

Your goal should not only be weight loss. You need to change your relationship with food. That’s all. Don’t make it complicated.

First, suffer and focus on a number.
Then, focus on getting back to normal.
After, treat your goals like a body builder. Have a goal to point towards after weight loss.

Hair loss, mood swings, bowel issues and malnourishment will damage your body if you go under 1200 calories. Don’t play with god because you want to be skinny for a month only to fuck it up again.

Health is a relationship for life, not a short term run.

Food is love. Eat shit food intentionally.

MMA fighter George St Pierre was allowed to eat McDonald's after he ate all the food he needed to, to make weight for Connor Mcgregor. And he won that fight easily.

Maybe I feel like what I’m saying is rare because most kiwis will chew you out for what you’re trying to do.

But I believe you can do this. Just fucking take care of your body. You owe it to yourself. Behind that flub there’s the body you never knew you had.

Best of luck.
 
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Just fast, you retard.

Eat nothing.

Drink water.

Diet sodas if you need.

Lift (not too hard) to preserve muscle mass.

Cardio.

Ask Null about pizza day.
 
At some point in my life I was poor so I decided to save money by just not buying food. This sounds autistic but it worked quite well, although fasting for a couple days at a time fucks with your sleep and not exercising enough gives you that Auschwitz look eventually.

It's also interesting how intense food starts to taste after not eating for a couple of days.
 
Came here to suggest amphetamines. Pounds will melt off of you and you won't even noticed that you haven't ate anything in the past three days
 
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before covid I did a diet where I lost 120lbs over the course of 6 months. Unfortunately I ganed it all back during lockdowns, and I don't have it in me to do it again because you need extreme self loathing and to live alone where you can avoid having food in your house.

Basically it was inspired by a story about an austrialain guy who didn't eat anything for a year and survived. At the time survival was optional for me but it worked out.

it was:
six days of the week: a single can of tuna per day (preferably from a source low in mercury) with lemon salt for flavor, a multivitamin to ensure you have enough potassium, and a sleeping pill at night so you can ignore your empty stomach. you can subsitute the tuna for any other protien source that has zero carbs and is low in fat, such as canned chicken or eggs.
on the seventh day a keto cheat day that's mostly meat. You want to time it because you'll feel fine the next day but the next two days after that you'll sort of feel like shit until you drop into ketosis again

you'll feel like shit for the first little bit until one day you're breath smells like nail polish remover and then you start feeling fine. In fact for a while you'll feel pretty great. When you start to feel wonky when you stand up too quickly maybe try adding an iron supplement, and when you are about 10-20% away from a healthy weight for your height you need to start planning to switch to a traditional diet where you track calories and maintain only a small deficit, as your body needs time to purge the empty fat cells and excess skin and such.
 
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