I’ve stopped eating fast food and it’s been 7 months since I last had anything from McDonald’s. I did not realize how bad that shit was until I got off it. It went through some withdrawal's but I subsided after two months. Now I have a salad with tuna fish two nights a week but most of the time it’s just lettuce. Tomatoes, some skinny girl salad dressing, and maybe some grilled chicken or crab meat in my salad. I do not miss McDonald’s any more, I’ve lost over 60lbs and my cholesterol has gone down significantly. Even my A1C had improved. Point is folks it’s not too late, see those warning signs now before you stroke out or have to have your chest ripped opened and then they’re playing with your tinker. Seriously guys take care of yourselves out there.Vaping did do that but it feels like ass to vape all the time. I vaped for a couple years off and on. I swapped to pouches and still got to be overweight on a couple occasions. I think it works at the beginning but your body gets used to it. Recently I've done the pouches and it still kind of helps but I think you could achieve a similar appetite suppressant effect with coffee if you prefer that because it's less addictive.
Bf does pouches as well and he claims no appetite suppressant effect. I think I have some. Cigarettes are your best bet there but I wouldn't recommend personally. Try a shit ton of coffee first.
Also I heard the fast food cravings are a sign of an unhealthy gut. Try healing your gut with probiotics and healthier foods. I'm working on that now personally and don't have much desire for junk.
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