What supplements do you take?

[Rollin' On My Cadillac]

Optimum Nutrition's Essential Amino Energy as a post-workout shake. From my personal experiences, it helps to deal with post-workout fatigue.

 

[MichaelScott]

no side effects unless you are allergic to it or have severe liver/kidney damage already
it won't make you feel any different, but from what i've seen, the evidence for its muscle energy boosting effects is pretty solid and convincing, and you can get an entire kilo of the stuff (enough for more than half a year of daily 5g supplementation) for like 15 euros, so if you're physically active in any way there is no reason to not use it imo

Ty man, then I'll try it.

 

[Slappy McGherkin]

I don't even lift, bro.

But I do take some supplements for my health. Milk thistle for my liver, Vitamin D (shown low on blood work and connected to all manner of things that might be ailing you), Apple cider vinegar/cayenne capsule (digestion and weight loss, it works), and more recently, T injections because I'm an old fart with low levels. The boost to my overall mood has been well worth it.

 

[BONE_Buddy]

Magnesium, Potassium, Calcium, and Vitamin C.

 

[XYZpdq]

morning pills: 6 costco fibers, 3 costco glucosamin-condroitens, 1 costco multi, ECA stack (bronchaid / jet alert / costco asprin). Used to do a shady online pre-stacked ECA stack and a costco guaifenisen, recently hopped over to stacking them myself again and the ephedrine includes a guaifensiensen.

evening pills: 6 fibers, 3 glucosamin-condroitens, 1 multi, 3 potassiums

sometimes I'll do an extra stack before biking to work

 

[lobotomy juice]

Vitamin D and fish oil, sometimes coffee and a fruit before workout if I'm feeling tired.

 

[Shaved Kiwis]

I take magnesium and potassium supplements because I can't be bothered eating tuna and bananas all fucking day.

Unless i revert to fatty, fatty, boombalaty mode bananas and tuna is pretty much all I eat.

morning pills: 6 costco fibers, 3 costco glucosamin-condroitens, 1 costco multi, ECA stack (bronchaid / jet alert / costco asprin). Used to do a shady online pre-stacked ECA stack and a costco guaifenisen, recently hopped over to stacking them myself again and the ephedrine includes a guaifensiensen.

evening pills: 6 fibers, 3 glucosamin-condroitens, 1 multi, 3 potassiums

sometimes I'll do an extra stack before biking to work

Depending on how long you're doing this you're potentially fucking over your future self. Nothing worse than sitting there with a chronic condition ten years down the line only to have that sudden moment of clarity. That it was your own damned fault and that you could have prevented this endless hell that is now your existence if your younger self wasn't such a dumbass, but what the fuck do I know?

 

[UE 558]

I take a garbage bag of hemlock everyday

 

[Polystyrene Glioblastoma]

Fish oil is worth it.

I took fish oil when I sprained my knee and it got better extremely fast. It's useful and I should take it again.

I inject Super Male Vitality directly into my testicles so that it mixes with the pee that is stored there.

does it work

I've taken it before, still have half a vial. It gives you a slight energy boost (not to mention it makes you horned up, so to say) but it tastes incredibly bitter.

 

[HolocaustDenier]

raw liver is all you need

 

[Surf and TERF]

I take B12 at the recommendation of my doctor but that’s it. The conclusion that most vitamins are useless has been drilled into my head from my family of doctors.

I was into vegan protein powders for a while (all my dietary issues come from not eating enough meat) but it’s been pointed out to me that the chemical used to isolate pea protein is a carcinogen, so now that is off the table for me as well.

The nutrition industry is a scam for the most part, tbh. Diet publications that insist what is and isn’t healthy for you are backed up by studies that are largely inconclusive, and are motivated by the desire to sell you something. The only consistent correlation between good health and diet is the habit of eating nutritious foods that were grown in your local environment. (So long as your surrounding ecosystem is a healthy one.)

 

[Hollywood Hulk Hogan]

None because most supplements don't do jack shit.

 

[Thought precriminal]

I take a multivit that contains zinc and copper (important not to have one without the other). Since I started taking it I've definitely noticed my emissions are more voluminous. Supposedly the zinc will also boost immune function, but I can't say I've noticed any change on that front.

Magnesium, Potassium, Calcium, and Vitamin C.

Supplementing calcium (beyond the trivial amount you'll find in a multivitamin) is not a good idea unless you have a specific reason to do so. Studies have shown an increased risk of dementia in women. Wouldn't be surprised if it's also true for men.

 

[MrTickles]

Creatine, Honey, Cinammon, Banana. Once per morning.

 

[Niggernerd]

Alcohol and cigs. A lil weed for male vitality.

 

[SpeedBaller]

Testosterone Enthanate 200mg a week for TRT.
T3/clen when trying to lose fat. Currently 6'3 270, wanna get down to 235
Eat about 3500 calories a day 150-200 gram protein.
150mg methadone a day.
half pack of smokes a day.
Heroin and cocaine once or twice a month
Still benchin 405.

 

[Babyspackle]

MK-2866, S-4 and other weak pussy shit

 

[MrTickles]

MK-2866, S-4 and other weak pussy shit

You at least see any results?

 

[Babyspackle]

quite a bit yes. Did a cycle of 2866(ostarine) first and was impressed. Ive done two with both since and I'd say they're worth looking into if you're willing to take sarms HOWEVER the S-4 "night blindness" side effect is real, started bout 6weeks into cycle and cleared up 2 weeks or so after end of cycle both times for me.

 

[MrTickles]

I'm not interested personally, just curious. Up until now (1.5 years into my gym addiction) I have not required anything like that. Still growing like a bull.