- Joined
- May 24, 2024
I mean theoretically, anyone doing any heavy exercise (such as high school athletes) should be on an adult diet. Elsewise you're never building any serious muscle mass.Double-checked and you're correct for adult men. I had the amount adult men should get in a day confused with women, who need over twice as much.
So if you eat 16 eggs in a day then you're good on iron, men. Start gulping.