The devs released an update yesterday that publicly adds something I feel should have been in the game a long time ago: age verification. Unfortunately, they messed it up by putting the feature behind a paywall.
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TL;DR: They use Persona, a well-known verification service, where you must provide your ID and a couple of selfies to prove your identity. Persona has safeguards in place to prevent something like a kid stealing their parent's ID. Once verified, you gain access to a new instance privacy toggle in-game called "Verified Only." If your account isn't verified, you won't be able to join those instances.
I reached out to a friend who's really into VRChat, and he said he was able to get verified in less than 10 minutes, so it seems very easy and painless.
In theory, this is a great idea for a game already infamous for minors running around unsupervised. The problem is that the verification process is locked behind the VRChat+ subscription, meaning you have to pay to access the feature. The FAQ in the article suggests that you retain your verification status even if your subscription expires, so theoretically, you could pay for a month, verify yourself, and then unsubscribe. But for a game already overrun with shady stuff happening to minors, paywalling this feature seems like a really bad idea.