- Joined
- Mar 23, 2019
So I think I see peas, carrots, zucchini, green beans, some mushrooms. and a bit of broccoli.This is her tiny chicken meal. It has vegshabuls and rice. It was baked. In the oven. As opposed to an open ditch, I suppose.
LOOK AT IT!!
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Here is her moar chicken and veghubles: next day edition. Oh. And potato. Did not have rice.
LOOK AT IT!!!
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You know how corn is really a starch rather than a vegetable, due to the amount of starch/sugar/carbs?
Raw sweet corn - Nutritional value per 100 g (3.5 oz)
Energy: 86 kcal
Carbs: 18.7 g
Sugars: 6.26 g
Dietary fiber: 2 g
Fat: 1.35 g
Protein: 3.27 g
Raw potato - Nutritional value per 100 g (3.5 oz)
Energy: 79 cal
Carbs: 17 g
Sugars: 0.78 g
Dietary fiber: 2.2 g
Fat: 0.09 g
Protein: 2.0 g
Raw green peas - Nutritional value per 100 g (3.5 oz)
Energy: 81 cal
Carbs: 14.45 g
Sugars: 5.67 g
Dietary fiber: 5.1 g
Fat: 0.4 g
Protein: 5.42 g
Raw carrots - Nutritional value per 100 g (3.5 oz)
Energy: 41 cal
Carbs: 9.6 g
Sugars: 4.7 g
Dietary fiber: 2.8 g
Fat: 0.24 g
Protein: 0.93 g
Raw green beans - Nutritional value per 100 g (3.5 oz)
Energy: 31 cal
Carbs: 6.97 g
Dietary fiber: 2.7 g
Fat: 0.22 g
Protein: 1.83 g
Raw broccoli - Nutritional value per 100 g (3.5 oz)
Energy: 34 cal
Carbs: 6.64 g
Sugars: 1.7 g
Dietary fiber: 2.6 g
Fat: 0.37 g
Protein: 2.82 g
Raw mushrooms - Nutritional value per 100 g (3.5 oz)
Energy: 22 cal
Carbs: 4.3 g
Fat: 0.1 g
Protein: 2.5 g
Raw zucchini - Nutritional value per 100 g (3.5 oz)
Energy: 20 cal
Carbs: 4.1 g
Sugars: 2.0 g
Dietary fiber: 2 g
Fat: 0 g
Protein: 1 g
Energy: 86 kcal
Carbs: 18.7 g
Sugars: 6.26 g
Dietary fiber: 2 g
Fat: 1.35 g
Protein: 3.27 g
Raw potato - Nutritional value per 100 g (3.5 oz)
Energy: 79 cal
Carbs: 17 g
Sugars: 0.78 g
Dietary fiber: 2.2 g
Fat: 0.09 g
Protein: 2.0 g
Raw green peas - Nutritional value per 100 g (3.5 oz)
Energy: 81 cal
Carbs: 14.45 g
Sugars: 5.67 g
Dietary fiber: 5.1 g
Fat: 0.4 g
Protein: 5.42 g
Raw carrots - Nutritional value per 100 g (3.5 oz)
Energy: 41 cal
Carbs: 9.6 g
Sugars: 4.7 g
Dietary fiber: 2.8 g
Fat: 0.24 g
Protein: 0.93 g
Raw green beans - Nutritional value per 100 g (3.5 oz)
Energy: 31 cal
Carbs: 6.97 g
Dietary fiber: 2.7 g
Fat: 0.22 g
Protein: 1.83 g
Raw broccoli - Nutritional value per 100 g (3.5 oz)
Energy: 34 cal
Carbs: 6.64 g
Sugars: 1.7 g
Dietary fiber: 2.6 g
Fat: 0.37 g
Protein: 2.82 g
Raw mushrooms - Nutritional value per 100 g (3.5 oz)
Energy: 22 cal
Carbs: 4.3 g
Fat: 0.1 g
Protein: 2.5 g
Raw zucchini - Nutritional value per 100 g (3.5 oz)
Energy: 20 cal
Carbs: 4.1 g
Sugars: 2.0 g
Dietary fiber: 2 g
Fat: 0 g
Protein: 1 g
All of that was just to say eat more cruciferous vegetables and green leafys and lay off the peas and carrots because those vegshabuls aren't the best choice.
Although I guess even the "worst" vegetables are better than whatever she ate before.