I've been thinking a lot about how to reply to this thread since it was made. I think I've been on an upward trend since then. I've got problems like everyone else does, and I cope with them in various ways (booze, weed, cigs). It sounds corny as hell, but helping 4chan be the best that
it can be is one of those things that helps me cope too. I saw a person post "based jannies" on one of the generals because I deleted porn fast enough to the user's liking (i.e. instantly). a mod said that I was doing a good job. These things made my day.
There are days where I feel very lonely. I see a lot of vitriol on my boards and it affects my worldview in ways I can't control and I feel helpless because it feels like the world is going to shit But there's a world outside of 4chan, twitter, reddit, the internet overall. sometimes you need to
get up and take a nature walk. Look at a leaf. smell the grass as the wind blows up a field by the sidewalk. take off your socks and shoes and walk ankle-deep in some water (ocean, river, lake, etc). life moves fast today, and being on 4chan (especially jannying) is like an endless
dopamine feed. Really, truly - touch grass. It's actually good for you.
I've been exercising this year, probably for the first time in my adult life, and - spoiler alert - it actually has improved my mental health. You hear this all the time because it's fucking true. It's hard to get started at first, but after about 3 or 4 months I really started noticing how good I felt.
This has cascading effects. feeling good means I can cook for myself instead of getting fast food, I can go for walks in the evening, I have the energy to play video games with my dad.
I turn 30 this year I'm still very lonely. I live alone, tfw no gf, not many IRL friends. but I think if you learn to take care of yourself, focus on learning how to exist independently, and think with an optimistic mindset - you will make it. Falling down is allowed, getting back up is mandatory.