- Joined
- Sep 10, 2013
I was pretty sure that I was getting sick since I've been very tired and achy since last Thursday or so, my muscles aren't recovering from working out very well. I also thought that it could be the really abrupt temperature change, it was 80 last week and it's 60 this week. But just yesterday I remembered that I went dessert/soda/candy/baked whatever free last month and continued with that until last week when I made ice cream sandwiches. I've had some ice cream each night on top of some smaller treats (a international snack subscription box might have happened) so I think the sugar is what made me feel like shit. I feel like I've read that sugar is dehydrating so that's one reason my muscles feel terrible. Finished all the ice cream and I'm going to be sparing with the small treats so hopefully I'll feel more energetic very soon.