"Therapy" is a mess, but so is everything else. Don't listen to internet personalities who say its "feminine" or gay or fake or whatever, and that your solution is to just lift weights, or join rob rundo in giving each other brain damage out in the woods.
At the core of it, you can avoid a lot of the negatives of it by simple ignoring pop-therapy, getting a legit therapist, who is fundamentally someone that is paid to 1) look at your problems in a dispassionate, third perspective and 2) with the goal of improving your outlook on life and mental processes that are standing in the way of your success.
If you engage with the process in a goal-oriented, honest manner, where you are an active partner in your own success and give the therapist what they need to make suggestions on changes, your chances of success go through the roof.