How do autists integrate into normie society?

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I'm early 20s with adhd and mild autism.
I've been working a lot on the adhd part utilizing strategies to avoid distraction, but I still haven't figured out how to attract more normies, though I can attract a lot of other autists easily.

How do I start trying to become more of a normie? What are the best normie activities, hobbies, shows, clothing, etc? How do I become more expressive facially and in my tone? Is this even something to strive for, or should I just seek out other not-too-retarded autists?

I was thinking of wearing more plain-colored athleticwear and getting really into cooking + some type of sport. Any other suggestions?
If you want to be a normie, get a business degree, goon your brains out, worship celebrities, eat nothing but potato chips and fast food, adopt a bizarre extreme political stance, speak in pre-packaged references and quotes like a hellish version of Darmok and Jalad (as I just demonstrated), post on Reddit and Xitter, and obsess over media consumption (reading is fine doe). Don't create anything or pick up any hobbies, lest that lead you into the dark pits of hyperfixation! Scary!

AutismCHADs won. Being a normaltroon is a coally, coally fate, and the only way to avoid it is to have creative hobbies at a deep level (not fanfic or drawing doe) and to keep learning things. Don't let yourself get beaten down into a repetitive, dull lifestyle, and never let your urges to create and learn die.
Look at Elon Musk. Clear autist. But people used to like him. He was autistic and embraced it and that has its own charm. Of course now he's trying to be more normal and appeal to everyone and that's backfiring hard. It just makes him look cringe and highlights how much of an autist he is. Obviously there are steps you can take to work on yourself, and you should never go full autist, but I think its best to stay true to yourself.
Elon Musk is a retarded aestheticfag normaltroon. He has always been the ultimate poser, and he steals the work of real autists. In fact, his picture would be beside "normaltroon" in the Victorian child's dictionary along with this picture:
communism-v0-o5bdxfifwgdd1.webp
 
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Abuse stimulants, get a prescription if you can (Don't take the amount a doctor recommends, lowest dose possible and increase gradually until you get the right amount for you) If you can't get one, Nicotine gum/pouches (get the lowest dose you can) and caffeine are excellent substitutes that you can mix to achieve the same effect. This is not medical advice.
 
I was thinking of wearing more plain-colored athleticwear and getting really into cooking + some type of sport. Any other suggestions?
For me, it's beer league softball, which I actually take kinda seriously compared to other people.

I will go hit balls off a tee at the local high school, and have a membership at a batting cage facility. It's more fun than weightlifting or cardio.
 
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Just throw (Naruto run) yourself out there in your dripped out crocs with Sanic charms dangling out - and unbashedly enlighten the world via megaphone about your special interest in Klonoa cum inflation bondage smut. There's nothing that makes trophy wife bimbo stacy cooch ooze like that sort of bold & unfiltered alpha chad confidence after all.

Also - *never* maintain proper hygiene or wipe your ass. that's gay/pussyfaggot shit/for beta male queers (or at the most generous: "metro") - take that point of advice of Chet from the bumfucks who peaked in HS & has a neverending conveyor belt harem of face tatted trailer park bicycles at his fingertips. I will emphasizingly assure you that anything beyond a lazy once-in-a-blue-moon quiff of axe & a lingering scent of TV dinner mashed potatoes will scare the hoes away; and lay a curse of eternal virginity.
 
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The real problem with autistic people is the terrible combo of inability to read a room and pathological stubbornness.

If you can respond to “everyone is put off by your behaviour” with “okay I’ll stop” and not “I fully plan to continue until you explain to my satisfaction why it’s wrong” you’re in the top 10% of autists.

Normie is probably out of reach, but “not insufferable” is within your grasp.
 
I just broke in the trades and seeing how I don't have a massive alcohol or drug problem. I'm the most normal person there. I've also the only one who doesn't have ADUI. So I pick up all the other guys.
 
As others already mentioned, looksmaxing. It's by far the method with the best effort/result ratio.

All the advice and guides you need in this matter have already been written many times over. I'll still give my basic tips:

* Focus on your posture, especially when you're walking. Always be self aware of how you walk and stand (without being neurotic). Ask someone to record you.

* Don't buy clothing that you think look "cool and fun". You're not 12 years old anymore. Only you think that ironic Sonic shirt is funny. Everyone else sees a special needs individual. Choose clothing that is at least somewhat in trend and objectively aesthetic (again, search for guides). Less is more.

There are also some simple but effective conversationmaxing you can do:

* When you talk, cut things out that makes you sound "humble" (i.e. insecure). Never say shit like "in my opinion...", "i think that...". Just make your statement; everyone already know it's yours. You're not on reddit.

* Use "I don't know" sparingly, but don't be afraid of it either. If you kinda know the answer to the question, just wing it and sound confident. However, if you know too little about the subject, a curious "I don't know about that" is way better than rambling.

* Finish your sentences with a bang, don't let them whimper out.


Oh and don't put people on a pedestal. It's just as crucial when it comes to general socialising as it is in dating. Always keep in mind that the person you're talking to might as well be a secret diaper furry troon.

Abuse stimulants, get a prescription if you can (Don't take the amount a doctor recommends, lowest dose possible and increase gradually until you get the right amount for you) If you can't get one, Nicotine gum/pouches (get the lowest dose you can) and caffeine are excellent substitutes that you can mix to achieve the same effect. This is not medical advice.
Drugs are for having fun, not for brainwashing yourself into an NPC.
 
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Normalfags have intense tribal bloodlust. When you’re trying to pass, the key is to virtue signal how much you hate freaks. Saying things like, “When I see a freak I want to shoot them and dump them in a filthy ditch.” Make sure to keep emphasizing that you are normal; normalfags are stupid and this has to be communicated repetitively and directly.
 
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The real problem with autistic people is the terrible combo of inability to read a room and pathological stubbornness.

If you can respond to “everyone is put off by your behaviour” with “okay I’ll stop” and not “I fully plan to continue until you explain to my satisfaction why it’s wrong” you’re in the top 10% of autists.

Normie is probably out of reach, but “not insufferable” is within your grasp.
Pretty much every autistic person I am friends with is in that 10%, the rest are exactly as you described: incapable of reading a room and stubborn to an insane degree.

Humble yourself and own your fuck ups. Normies are forgiving (unless you literally shit on their couch or express a desire to have sex with their dog, but that's beyond the scope of this thread).
 
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